Keto
-
Keto Savory Sage and Cheddar Waffles
Servings: 12 Split into 12 equal waffles. Ingredients 1 1/3 cup Coconut Flour 3 tsp Baking Powder 1 tsp Sage 1/2 tsp Salt 1/4 tsp Garlic Powder 2 cup Coconut Milk 1/2 cup Water 2 Eggs 3 tbsp Coconut Oil 1 cup Shredded Cheddar Cheese Instructions Heat your waffle iron according to manufacturer’s directions, at…
-
Keto doughnuts (3g net carb)
You’ll need a doughnut pan (I used a Wilton non-stick pan) Dry ingredients: 1 cup blanched almond flour 1/3 cup erythritol (or other granulated sweetener) 2 tsp baking powder 1 tsp cinnamon 1/8 tsp fine sea salt Wet ingredients: 1/4 cup unsalted butter (measured out cold, then melted) ~ 1 min in microwave should do…
-
Keto Loaded Chicken Salad
Our Keto Chicken Salad Wraps are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the chicken when you’re ready to eat. It’s that simple! Prep Time10 mins Cook Time30 mins Total Time1 hr Course: Lunch, Snack Servings: 5 serves Calories: 345kcal Ingredients Chicken 1 pound chicken thighs boneless 1/2 teaspoon Salt 1/2 teaspoon Pepper 1/4 teaspoon garlic powder 1 tablespoon olive oil Salad…
-
Keto Peanut Butter Cheesecake
Peanut butter cheesecake HAS to be one of the most decadent desserts ever created. Nothing says delicious quite like the combination of peanut butter and cream cheese in this amazing chilled treat. Don’t settle for a bland dessert menu, kick things up a notch with this sweet little dessert! It’s hard to pinpoint what you’ll…
-
KETO CINNAMON BUTTER LOAF
If you’re looking for the ultimate guilt free, gluten free, low carb treat, then look no further than this cinnamon swirl almond bread recipe! The walnuts on top add a nice little crunch while the swirl in the center is full of cinnamon-y deliciousness. Slice and toast it on up just like regular low carb bread — then smoother it…
-
Keto Lasagna
Serves 6 Per Serving: Net Carbs .2g Protein 25.8g Fat 23g Calories 346 Ingredients: Meat Sauce: 1 LB Ground Beef 1 Can Tomatoes 1 Cup Mushrooms 1 Cup Beef Stock 4 Cloves garlic 1 Cup Diced Onion 1 TBSP Olive Oil Cheese Sauce: 4 OZ Cream Cheese 1 Cup Cheddar 1 OZ Mozzarella 1 Cup…
-
Keto Double Chocolate Muffins
INGREDIENTS 2 c. almond flour 3/4 c. unsweetened cocoa powder 1/4 c. swerve sweetener 1 1/2 tsp. baking powder 1 tsp. kosher salt 1 c. (2 sticks) butter, melted 3 large eggs 1 tsp. pure vanilla extract 1 c. sugar-free dark chocolate chips, such as Lily’s DIRECTIONS Preheat oven to 350° and line a muffin…
-
Keto No-Bake Pumpkin Pie Cheesecake Jars
Nutritional values (per serving): Total carbs: 8.5 g, Fiber: 3.6 g, Net carbs: 4.9 g, Protein: 5.4 g, Fat: 33.7 g, Calories: 362 kcal, Ingredients (makes 4 servings) Crust: 1/3 cup shredded unsweetened coconut, preferably toasted (25 g/ 0.9 oz) 1/4 cup almond flour (25 g/ 0.9 oz) 1 tbsp powdered Swerve or Erythritol (10…
-
Keto Fat Head Spinach Dip Pull Apart Christmas Tree
Holiday appetizers don’t get any more festive than is easy Spinach Dip Stuffed Crescent Roll Christmas Tree! Super cute and oh so delicious, this fun party appetizer will get ooh’s and ahh’s from everyone. I prep mine and head of time and refrigerate until I’m ready to bake. It cuts down on the last minute prep…
-
Keto Pecan Pie Sandies
Macros: 24 cookies 132 calories. 1.9 net carbs. 11.2 fat. 2.8 protein. Ingredients: 1.5 cups coconut flour 2 eggs beaten .5 cup Legendary Foods Pecan Pie Almond Butter 16tbsp butter melted .5 cup monkfruit powdered sweetener 1tsp baking powder 1tbsp unflavored gelatin Directions: Combine coconut flour, powdered sweetener, baking powder, and gelatin in a bowl…