Keto
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Keto Taco Salad
Is there anything better than a healthy taco salad for dinner? Cold crisp romaine lettuce, seasoned lean ground beef (or turkey) and healthy mix-ins like cheese, purple or green onions, fresh tomatoes, and creamy avocado. INGREDIENTS 1 lb ground beef 3 tbsp homemade taco seasoning (see notes) 6 cups chopped romaine lettuce 1 cup fresh tomato…
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Keto Marble Pound Cake
A truly delicious marble pound cake that’s low carb, keto friendly, and gluten free! The first one didn’t rise at all and looked lumpy and chunky. It tasted pretty decent but looked absolutely horrible. The second version was a little better but I didn’t have enough batter to fill the bundt pan the way. But…
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KETO FOOD SHOPPING LIST
KETO FOOD SHOPPING LIST (circle your favorites!) Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss and mental performance. In this list we have foods that are keto approved and are good for your new diet plan and way of eating. Here’s the KETO…
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Keto Coconut Milk Raspberry Popsicles
I had a bunch of Coconut milk left from my curry, so I decided to make these cute little popsicle cups 🙂 Recipe: 200ml Coconut milk 2 Mint leaves 1 Tbsp Lime juice 1 tsp sugar free syrup (optional) 35g Fresh or frozen raspberries (or fruit of choice) Directions: Heat the coconut milk and mint…
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90 Second Sandwich Bread
90-second keto bread is quick and ready in the microwave in just seconds. Using just a few simple ingredients — almond flour, eggs, and butter — you’ll be enjoying your grilled cheese and morning toast in no time. Stovetop instructions included. Total Time: 5 minutes Yield: 1 slice Category: American INGREDIENTS 2 tablespoons almond flour 1/2 tablespoon coconut…
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Keto Chocolate Crust Pecan Pie
This keto pecan pie recipe is the only one you’ll ever need for the best sugar-free pecan pie ever! Easy to make and just like the real thing. INGREDIENTS: 1 recipe Almond flour pie crust (or coconut flour pie crust) 3/4 cup Butter 3/4 cup Powdered monk fruit sweetener 1 1/2 cup Heavy cream 1…
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Keto BUTTER TARTS
These are for my Canadians!! Living in Canada, and doing keto, I’ve had to resist the amazing creation that is the butter tart! For those who are unfamiliar, a butter tart is a little tart filled with gooey, buttery, mapley goodness. It tastes very much like pecan pie (pecans optional) and sometimes it is filled…
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MEXICAN KETO TACO LASAGNA
Crock Pot Low-Carb Taco Lasagna Crock Pot Low-Carb Taco Lasagna is full of ground pork or beef, cheese, salsa, onions and peppers for a satisfying and flavorful meal for people following a #Keto or low- carb diet plan. #Lowcarb #Lasagna Course Entree Cuisine Mexican Prep Time 20 minutes Cook Time 3 hours Total Time 3 hours 20 minutes Servings 12 servings Ingredients 2 pounds ground beef or pork 2 pouches Frontera…
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Low Carb Carrot Cake Cheesecake
Cake Batter: 2 cups almond flour (may sub 1/2 cup oat fiber for 1/2 cup almond flour) 6 tablespoons protein powder (whey or egg white, vanilla or unflavored) 3 eggs 2/3 cup melted coconut oil or butter 1/2 cup heavy cream 1 cup Sukrin gold “brown sugar” substitute* 1/4 cup Sukrin gold fiber syrup* (*…
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4-Ingredient Keto Ice Cream
A fragrant vanilla ice cream recipe that’s keto friendly, low carb, and sugar free. Just 4 ingredients and only 2g net carbs per serving. No ice cream maker needed. Prep Time 10 minutes Freezing Time 4 hours Servings 5 servings Calories 250 kcal Ingredients 12 ounces (1 1/2 cups) heavy whipping cream 4 ounces (1/2…