1.Red Robin: The Sear-ious Salmon and Classic Wedge Salad will both fit the keto diet bill. Sear-ious Salmon: 450 calories, 36g total fat (6g saturated fat), 760 mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein Classic Wedge Salad: 420 calories, 35g…
These donuts were amazing, and the glaze tasted like caramel. The execution, however, left a little something to be desired. As I often do, I was trying to save time and water by combining my glaze ingredients into the same…
Course healthy Cuisine Mexican Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 4 people Calories 161 kcal Ingredients Grilled Taco Chicken 1 pound Boneless, skinless chicken breasts or thighs 2 tablespoons taco seasoning 2 cloves garlic minced 1 tablespoon olive oil To Assemble 8 leaves Romaine Lettuce rinsed 1 avocado diced 1 tomato diced 1/4 cup onion diced Cilantro Sauce 1/2 cup loosely packed cilantro 1/2 cup Greek Yogurt or sour-cream…
These sugar free gingerbread men are also gluten free, grain free and made with whole food ingredients. They are fun to make and fun to eat. They will help keep your children sugar free whilst still enjoying baking together. Read my top…
The donut pan may be one of the greatest gifts ever to the low carb diet. That’s not just hyperbole, my friends. It’s such a pleasure to create new and delicious low carb donut recipes that don’t send my bloods…
As a keto dieter, you can eat a lot of things that many people on other diets can’t: big, juicy steaks; creamy, cheesy sauces; butter as a dipping sauce. The one thing you really can’t have? A burger (on a bun, because duh)…
If you’re on the keto diet, you know there’s one thing you can definitely eat (you know, besides butter and cheese): steak—I mean, Jenna Jameson definitely does. Lucky for you, Texas Roadhouse is an entire chain restaurant devoted to those big, juicy hunks of…
INGREDIENTS 1 -2 lb. skin-on salmon fillet Kosher salt Freshly ground black pepper 1 lemon, cut into rounds 1 1/2 c. low-sodium vegetable broth Juice of 1/2 lemon 2 tbsp. freshly chopped dill, for garnish DIRECTIONS Line slow cooker with…
The BEST Low Carb Keto Pound Cake! This easy, moist, and dense Pound Cake is made with a few keto friendly ingredients like almond flour, vanilla extract, eggs, and cream cheese. Adding in a little lemon, lemon zest, or lemon…
This is the opposite of boring, flavorless chicken breast. It’s literally packed with colorful flavor. Bonus: It’s insanely good for you! INGREDIENTS: 4 boneless, skinless chicken breasts (about 1 1/2 pounds) 1 zucchini, halved lengthwise and thinly sliced into half-moons…
