Keto
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Keto Maple Cinnamon Donuts
These donuts were amazing, and the glaze tasted like caramel. The execution, however, left a little something to be desired. As I often do, I was trying to save time and water by combining my glaze ingredients into the same pot where I’d browned the butter. But the heat of the pot had the effect…
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KETO CHICKEN TACO LETTUCE WRAPS
Course healthy Cuisine Mexican Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 4 people Calories 161 kcal Ingredients Grilled Taco Chicken 1 pound Boneless, skinless chicken breasts or thighs 2 tablespoons taco seasoning 2 cloves garlic minced 1 tablespoon olive oil To Assemble 8 leaves Romaine Lettuce rinsed 1 avocado diced 1 tomato diced 1/4 cup onion diced Cilantro Sauce 1/2 cup loosely packed cilantro 1/2 cup Greek Yogurt or sour-cream or mayo 2 tablespoons olive oil 1 jalapeno optional 1 clove garlic minced Juice of 1/2 lime Pinch of salt Instructions To…
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KETO GINGERBREAD MEN
These sugar free gingerbread men are also gluten free, grain free and made with whole food ingredients. They are fun to make and fun to eat. They will help keep your children sugar free whilst still enjoying baking together. Read my top tips below, if you’re hopeless at icing/frosting. SUGAR FREE GINGERBREAD MEN The irony after naming…
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Keto Peanut Butter & Chocolate Donuts
The donut pan may be one of the greatest gifts ever to the low carb diet. That’s not just hyperbole, my friends. It’s such a pleasure to create new and delicious low carb donut recipes that don’t send my bloods sugar skyrocketing. That donut pan has paid for itself 10 times over! Ingredients Donuts: 1/4…
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Keto Approved At T.G.I. Friday’s
As a keto dieter, you can eat a lot of things that many people on other diets can’t: big, juicy steaks; creamy, cheesy sauces; butter as a dipping sauce. The one thing you really can’t have? A burger (on a bun, because duh) and fries. It’s pretty damn heartbreaking when you think about it—so any type of bar…
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Keto Approved At Texas Roadhouse
If you’re on the keto diet, you know there’s one thing you can definitely eat (you know, besides butter and cheese): steak—I mean, Jenna Jameson definitely does. Lucky for you, Texas Roadhouse is an entire chain restaurant devoted to those big, juicy hunks of meat—but that doesn’t mean you can go all out while, uh, dining out. Something important…
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Slow-Cooker Salmon
INGREDIENTS 1 -2 lb. skin-on salmon fillet Kosher salt Freshly ground black pepper 1 lemon, cut into rounds 1 1/2 c. low-sodium vegetable broth Juice of 1/2 lemon 2 tbsp. freshly chopped dill, for garnish DIRECTIONS Line slow cooker with a large piece of parchment paper. Add a layer of lemon slices to the bottom…
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Keto Lemon Pound Cake
The BEST Low Carb Keto Pound Cake! This easy, moist, and dense Pound Cake is made with a few keto friendly ingredients like almond flour, vanilla extract, eggs, and cream cheese. Adding in a little lemon, lemon zest, or lemon extract can be a delicious add in as well! Plus, it’s incredibly low carb, just…
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Keto Primavera Stuffed Chicken
This is the opposite of boring, flavorless chicken breast. It’s literally packed with colorful flavor. Bonus: It’s insanely good for you! INGREDIENTS: 4 boneless, skinless chicken breasts (about 1 1/2 pounds) 1 zucchini, halved lengthwise and thinly sliced into half-moons 3 medium tomatoes, halved and thinly sliced into half-moons 2 yellow bell peppers, thinly sliced…
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Apple Cider Vinegar on a Keto Diet
Pro tip, if you’re not using apple cider vinegar (especially when fasting) you could be hurting your results! Read this and find out why! You may have been hearing the buzz about apple cider vinegar. What was once just a baking aid has been recently discovered by the masses as a useful tool in improving…