Keto
-
Keto Approved At Olive Garden
“When you’re here, you’re family.” That’s the Olive Garden’s slogan to literally everyone—except, apparently, those on the keto diet. (All that pasta!) In all honesty though, if you decide to go keto—and aim to keep your carb intake under 50 grams a day—you’re basically signing an “I promise not to eat spaghetti for the foreseeable future” pledge. But…
-
BAKED HEALTHY BUFFALO CAULIFLOWER BITES WINGS RECIPE – PALEO & KETO
BAKED HEALTHY BUFFALO CAULIFLOWER BITES WINGS RECIPE – PALEO & KETO A baked buffalo cauliflower bites recipe with just 6 ingredients. Everyone will love these easy, healthy, crispy, and low carb buffalo cauliflower wings! Course Appetizer, Main Course, Side Dish Cuisine American Calories 162 kcal Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Author Maya Krampf from WholesomeYum.com Servings servings (1/2 cup each) INGREDIENTS…
-
Keto Approved At Red Lobster
What’s the first thing that comes to mind when you think of Red Lobster? Is it the lobsters in an aquarium? The famed Cheddar Bay Biscuits? The loads of melted butter? All three, I’m guessing—along with how it’s probably not the best dinnertime destination if you’re trying to lose weight. But, luckily, keto dieters don’t have to totally…
-
brussel sprouts with mustard sauce – vegan + paleo
Roasted Brussel sprouts with mustard sauce. Crispy baked brussel sprouts covered with a creamy shallots mustard sauce 100% Vegan + Dairy free + Gluten Free. Course: dinner Cuisine: French Servings: 6 serve Calories: 240 kcal Author: Carine Ingredients Roasted Brussel sprouts 1 kg brussel sprouts, halved (2 lb.) 2 tablespoons virgin olive oil 1/2 teaspoon sea salt Creamy Dijon Mustard sauce 1 tablespoon virgin olive oil 2 minced shallots (1/2 cup) 2 teaspoons arrowroot flour…
-
Keto Cheesecake
Crust 1 cup almond flour 1/3 c butter 3 tbsp erythritol 1 tsp vanilla Pre heat oven to 325 Combine melted butter with almond flour, erythritol and vanilla and press into bottom of storing form pan. Bake about 10 minutes a until lightly brown. Cheesecake 4 8oz cream cheese 4 eggs 1 cup erythritol 1…
-
KETO PHILLY CHEESESTEAK STUFFED PORTOBELLO MUSHROOMS
INGREDIENTS: 6 ounces thin sliced sirloin steaks 1/8 teaspoon kosher salt black pepper to taste cooking spray 3/4 cup diced onion 3/4 cup diced green pepper 1/4 cup light sour cream 2 tablespoons light mayonnaise 2 oz light cream cheese, softened 3 oz shredded mild provolone cheese (or cheese of your choice) 4 medium portobello…
-
Keto Chocolate Chip Cookies
Recipe: INGREDIENTS 1 1/2 Cups Almond Flour 1/2 Cup Salted Butter 3/4 Cup Natvia (Or Erythritol) 1 tsp Vanilla Extract 1 Egg 1/2 tsp baking powder 1/4 tsp Salt 1/2 tsp xanthan gum (optional) 3/4 Cup Sugar Free Chocolate Chips INSTRUCTIONS Preheat your oven to 180C (355 F). Zap the butter for 30 seconds to melt, but it shouldn’t be hot. Place the butter into a mixing bowl and beat with the natvia.…
-
CHICKEN CLUB LETTUCE WRAP SANDWICH
Crisp, cool and delicious, I love lettuce wraps! I have been making this BLT Lettuce Wrap for years, a few more favorites are these Asian Chicken Lettuce Wraps and these Steak Taco Lettuce Wraps, just to name a few! Here on Long Island, most bagel stores and delis will actually make you a lettuce wrap replacing the wrap with lettuce…
-
KETO VANILLA SHEET CAKE
Good news: Even though you follow a low carb diet, you can still enjoy some of your favorite treats. And while these desserts shouldn’t make up the base of your calories by any means, there’s no reason you can’t indulge on special occasions. This delicious chocolate cake with vanilla buttercream serves a group of six,…
-
Peanut Butter Choc Fat Fudge
Peanut Butter Cup Fudge Deliciously rich low carb chocolate fudge with a layer of creamy peanut butter. This is hands down the best low carb fudge recipe I’ve ever made and it’s easy too! Servings: 25 small squares Ingredients Chocolate Layers: 1 1/4 cups heavy whipping cream 1/2 cup powdered Swerve Sweetener 1/4 to 1/2 tsp liquid stevia depending on how sweet you like…