Simple Keto Nachos [AdSense-A] Ingredients: Whisps (15 Crackers) 100 cals 7g fat 1g carbs 9g protein Kirkland shredded mozzarella- Cheddar cheese (1/4 cup) 100 cals 7g fat 1g carbs 7g protein Kirkland lean ground beef (1/2 cup) 180 cals 10g…
Ingredients Omelette [AdSense-A] 2 Large Eggs 1/4 Cup Spinach, Chopped 2 Tablespoons White Onion 2 tablespoons Heavy Whipping Cream 2 Ounces of Chorizo 1/4 Cup Cheddar Cheese, Shredded Salt & Pepper to Taste Toppings 1 Tablespoon Sour Cream 1/8 cup…
Keto Breakfast Biscuits Stuffed with Sausage and Cheese [AdSense-A] Servings 6 Ingredients 2 ounces cream cheese 2 cups mozzarella shredded 2 eggs beaten 1 cup almond flour pinch salt & pepper 2 ounces colby jack cheese thin cubes (or your choice of cheese) 6 breakfast sausage patties “jeannie-o turkey sausage preferred” [AdSense-B] Instructions In a…
Fluffy, creamy goodness! You can eat it on its own or if you can spare a few extra carbs, spread it on a low carb cookie 🙂 [AdSense-A] Keto Fluff Ingredients: 4 Oz Cream Cheese 5 Tbsp Swerve Confectioners 1/2…
***** 80 FREE RECIPES ***** A little birdie told me HEBA is on #special for an incredible price of 3 for R100 this week at Food Lovers Market. In light of this… Don’t know what to do with your heba? Find an…
I modified the recipe below by not using a mixer and making balls instead of hot dog bun shapes. [AdSense-A] 1¼ cups almond flour 5 tablespoons ground psyllium husk powder 2 teaspoons baking powder 1 teaspoon sea salt 2 teaspoons…
Alfredo ingredients: [AdSense-A] 1/2c butter 1c heavy cream 1.5c shredded parmesan 4 mini babybels (edit: spelling) *trust me, the secret ingredient Salt and pepper Alfredo recipe: In a saucepan, melt butter Add cream, simmer 5 min Add cheese, whisk S&P…
Use whatever shortcuts you like (like packaged cauliflower rice) and just add some cheddar cheese 🙂 [AdSense-A] Bake bacon in the oven at 400 degrees on a foiled pan for 15 to 20 minutes, depending on your desired level of…
The ketogenic diet has been getting lots of positive press recently. And while most of it focuses on weight loss, there’s growing research for using “keto” as a way of preventing/treating cancer. Is there any truth to this? [AdSense-A] I’ll go…
I prefer coconut flour over almond, but I’m sure almond would work too. [AdSense-A] Crust 2C Shredded Mozzarella 1oz cream cheese 1/2 tsp baking powder 2tbsp coconut flour 1 egg I made this pretty much like a normal fathead crust,…
