Keto
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Keto Meal Prep: A month of Dinners
First I cook all the veggies and portion them out. The Brussels sprouts are baked with a butter/dijon/stone-ground mustard glaze for 40 minutes. The asparagus is baked at 20 minutes with a butter & lemon sauce. The Zuccini, squash, and onion are pan sauteed in olive oil with garlic, salt, and pepper. The mushrooms are…
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Keto Sausage Rolls
For the dough: [AdSense-A] Ingredients 170 g pre shredded/grated cheese mozzarella is the best or Edam/mild cheese 85 g almond meal/flour 2 tbsp cream cheese 1 egg pinch salt to taste 1 tsp of baking soda I flattened the dough into 10 even circles. Precooked the cocktail sausages wrapped with bacon for 12 minutes then folded the dough circles around them. Cooked in the oven…
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Banana Keto Ice Cream
Ingredients: [AdSense-A] -2 cups unsweetened vanilla coconut milk -1/2 cup heavy whipping cream -1/8 block cream cheese -1/2 Tbsp pure vanilla extract -1 Tbsp banana extract -1-1/2 Tbsp powdered splenda -4 squirts of the great value stevia -1/4 tsp xanthan gum Steps: 1: combine all ingredients, except xanthan gum, in a 3 to 4 cup…
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Keto Cronch Cereal (you know, for those who don’t want eggs every morning… or night)
Nothing makes me happier than an ice cold bowl of milk and something sweet and crunchy in it, poooossibly paired with some kind of 90’s cartoon on a Saturday morning. (I was a cereal kid growing up!) [AdSense-A] Super simple recipe I live by for getting that CRONCH when I need it. Leaves a lot…
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Cheesy chicken bacon broccolli casserole
Ingredients [AdSense-A] 1 tablespoon olive oil 4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, horizontally) salt and pepper 2 cups broccoli florets , blanched, Cooked bacon 1/3 cup Mozzarella cheese shredded 1 cup Cheddar cheese , shredded Instructions Preheat the oven to 400 F. Grease the bottom of the casserole dish with oil. Or lay down parchment paper. Add…
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Keto Milkshake
Ingredients 2 Tblsp Heavy Cream Powder 3 Tblsp Splenda (pourable) or other no-calorie sweetener to taste 1 Tblsp Cocoa baking powder 1/4 tsp vanilla extract 1 Tblsp Unflavored gelatin (1 packet) 1/3 cup cold water 1/3 cup Hot (boiling) water 1 1/2 cups crushed ice *I added a tbsp of peanut butter as well [AdSense-A]…
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Apparently the radishes I grew heard that we’re using them as a potato substitute and aspired to fit the job.
Here’s what I did with it. My fluffier version of a veggie frittata. Sorry there aren’t many measurements, I don’t really cook that way! [AdSense-A] Preheat oven to 425 In a ceramic coated castiron skillet I sauteed 6 monster radishes in half butter, half olive oil along with 2 cloves minced garlic, half an onion,…
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Keto Gyros Two Ways
As you may have picked up from past posts, I like to keep things as simple as possible. Well, there is some work to make the Tzatziki and the naan I suppose, but I’ve basically learned that lamb meat by itself is close enough to real gyro meat that I just eat it with either…
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Homemade Keto Bars
Ingredients: [AdSense-A] 130g cacao nibs 80g desiccated coconut 1 scoop optimum nutrition double chocolate whey protein powder 120g boiling water 30g erithritol 1 tbsp whipping cream 1 tbsp sugar-free syrup Method Preheat your oven to 250F/120C, and line a 9×5 loaf tin with baking paper Pour your boiling water over your desiccated coconut While the…
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Keto Chicken Pizza
Cauliflower Crust: Rice 1 head of Cauliflower (8 net carbs) [AdSense-A] Mix with the following: 1 Egg 1/2 cup Parmesan cheese (1 carb) handful of shredded mixed cheese 1/4 cup almond flour 1 tablespoon oregano 1 tablespoon toum (2 carbs) salt to taste ground pepper to taste TOPPINGS [AdSense-B] 2 Chicken thighs SHREDDED 2 prosciutto…