Cauliflower Crust: Rice 1 head of Cauliflower (8 net carbs) [AdSense-A] Mix with the following: 1 Egg 1/2 cup Parmesan cheese (1 carb) handful of shredded mixed cheese 1/4 cup almond flour 1 tablespoon oregano 1 tablespoon toum (2 carbs)…
Made an awesome keto dinner tonight. Sous vide is a game changer for cooking all proteins but it really shines with steak. [AdSense-A] Totals: Calories: 605 Net Carbs: 9g Fats: 39g Protein: 51g Recipe below: Sous Vide Filet Mignon: -rub…
Ingredients: [AdSense-A] 1.5 lbs 80/20 Ground beef 4 slices American Cheese 2 slices Swiss Cheese 1 Avocado Bunch of Butter-leaf Lettuce 2 dill pickle spears 100ml Heavy Cream 2 Scoops Isopure protein powder 224g low carb yogurt [AdSense-B] Directions: -Heat…
Ingredients: [AdSense-A] • 2 medium zucchinis • 1 tbsp hot sauce • juice of 1 lime • 1 tsp taco seasoning (I make this myself to avoid fillers) • Olive oil cooking spray, optional Method: • Slice zucchini on the…
What you’ll need: [AdSense-A] CAKE 1/4 cup (50g) sour cream 1/4 cup (59ml) water 1 tsp vanilla 1/4 cup (57g) sugar substitute (I used xylitol) 50g melted butter 1 1/4 cup (120g) almond flour 1/2 tsp baking powder CUSTARD [AdSense-B]…
This has been my go too meal when I want to get to lots of Omega 3’s in the diet. I also eat this when I do OMAD, so I eat the entire amount. It can easily be served for…
Ingredients: [AdSense-A] Flour substitute: 65g flax meal 115g oat fiber 150g vital wheat gluten 1 pinch xantham gum Dough: 1 cup unsweetened vanilla cashew milk 1 tbls yeast 3 cups flour mix (will be some left over to use as…
INGREDIENTS: [AdSense-A] CAULIFLOWER BASE 6-8 cups cauliflower 2 cloves garlic finely chopped CHEESE SAUCE 2 tbsp Butter (I used European style land o lakes) 1 cup Cheddar Cheese shredded 1/4 cup Heavy Whipping Cream salt/pepper To Taste BAKED TOPPING 1/2…
Eating Veggies on Low Carb [AdSense-A] Veggies are a staple of any low carb diet. Here’s a simple, Atkins low carb veggie list to save or print. Which are lowest in carbs? Extremely low carb veggies perfect for Atkins Induction.…
List of Bad Carbs to Remove From Your Pantry [AdSense-A] The bad carbs to get rid of are heavily processed, high-carb foods such as those that contain white sugar and white flour. These foods include: White Pasta White Rice White…
