Keto
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Sous Vide Filet Mignon, Sour Cream and Cheddar Cauliflower Mash, and Sauteed Spinach
Made an awesome keto dinner tonight. Sous vide is a game changer for cooking all proteins but it really shines with steak. [AdSense-A] Totals: Calories: 605 Net Carbs: 9g Fats: 39g Protein: 51g Recipe below: Sous Vide Filet Mignon: -rub good quality filets with course sea salt and pepper. Each filet was about 5.5 oz…
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Keto + OMAD Post-Workout meal
Ingredients: [AdSense-A] 1.5 lbs 80/20 Ground beef 4 slices American Cheese 2 slices Swiss Cheese 1 Avocado Bunch of Butter-leaf Lettuce 2 dill pickle spears 100ml Heavy Cream 2 Scoops Isopure protein powder 224g low carb yogurt [AdSense-B] Directions: -Heat Grill pan to medium-high heat -Form Ground beef into 3 large patties (1/2lb each) and…
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Spicy Zucchini Chips
Ingredients: [AdSense-A] • 2 medium zucchinis • 1 tbsp hot sauce • juice of 1 lime • 1 tsp taco seasoning (I make this myself to avoid fillers) • Olive oil cooking spray, optional Method: • Slice zucchini on the thinnest mandolin setting • Mix together hot sauce, lime juice and seasonings in bowl •Add…
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Keto Boston Cream Poke Cake
What you’ll need: [AdSense-A] CAKE 1/4 cup (50g) sour cream 1/4 cup (59ml) water 1 tsp vanilla 1/4 cup (57g) sugar substitute (I used xylitol) 50g melted butter 1 1/4 cup (120g) almond flour 1/2 tsp baking powder CUSTARD [AdSense-B] 1 cup (250ml) heavy cream 1 tsp vanilla 3 tbsp sugar substitute 3 egg yolks…
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Simple Salmon Poke Bowl
This has been my go too meal when I want to get to lots of Omega 3’s in the diet. I also eat this when I do OMAD, so I eat the entire amount. It can easily be served for two. And although you can’t really see from the picture, I serve this on a…
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2 carb cinnamon rolls. Not fathead. No almond or coconut flours.
Ingredients: [AdSense-A] Flour substitute: 65g flax meal 115g oat fiber 150g vital wheat gluten 1 pinch xantham gum Dough: 1 cup unsweetened vanilla cashew milk 1 tbls yeast 3 cups flour mix (will be some left over to use as bench flour later) 1/2 cup erythritol 2 egg 1/4 cup butter 1 pinch salt [AdSense-B]…
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Cauliflower Mac and Cheese and Chicken Wings with a side of Bleu Cheese Dressing/Frank’s Red Hot Sauce
INGREDIENTS: [AdSense-A] CAULIFLOWER BASE 6-8 cups cauliflower 2 cloves garlic finely chopped CHEESE SAUCE 2 tbsp Butter (I used European style land o lakes) 1 cup Cheddar Cheese shredded 1/4 cup Heavy Whipping Cream salt/pepper To Taste BAKED TOPPING 1/2 cup Cheddar Cheese shredded INSTRUCTIONS: [AdSense-B] CAULIFLOWER BASE Heat a skillet on medium heat and…
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zero low carb vegetarian list
Eating Veggies on Low Carb [AdSense-A] Veggies are a staple of any low carb diet. Here’s a simple, Atkins low carb veggie list to save or print. Which are lowest in carbs? Extremely low carb veggies perfect for Atkins Induction. The lowest carb veggies: 0-7 net carbs per serving. On any low carb diet,…
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7-Day Vegetarian Keto Diet Meal Plan & Menu
List of Bad Carbs to Remove From Your Pantry [AdSense-A] The bad carbs to get rid of are heavily processed, high-carb foods such as those that contain white sugar and white flour. These foods include: White Pasta White Rice White Bread Low-Fiber, Sugar-Added Cereals Non-Diet Sodas Potatoes, Yams, Sweet Potatoes, Corn, and Carrots Fruit Juices…
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I had a crazy craving for nachos…
Simple Keto Nachos [AdSense-A] Ingredients: Whisps (15 Crackers) 100 cals 7g fat 1g carbs 9g protein Kirkland shredded mozzarella- Cheddar cheese (1/4 cup) 100 cals 7g fat 1g carbs 7g protein Kirkland lean ground beef (1/2 cup) 180 cals 10g fat 0g carbs 23g protein Macros: 380 Calories 24 grams Fat 2 grams Carbs 39…