Keto
-
These 17 Most Amazing Detox Water Recipes Will Help You to Lose Your Weight
[AdSense-A] In case you find yourself consistently reaching for sodas or other sugary drinks, then this is a great solution to healthily quench your thirst. Namely, most people are guilty of not getting enough water into their diet. This seems to happen for several reasons. Either we drink other things that taste better or water…
-
2018 keto food pyramid
[AdSense-A] Low Carb Food List – An In-depth Breakdown Healthy Fats & Oils: Coconut oil, butter, lard & bacon fat, olive oil, avocados, fish oil, flaxseed, chia seed. Stay away from bad fats like vegetable oils. Read more about good fats and bad fats. Meats: All are fine. Chicken, beef, lamb, pork, venison, etc. Grass-fed is the healthiest. Fish &…
-
5 QUICK KETO BREAKFAST RECIPE IDEAS
[AdSense-A] 1) HIGH FAT KETO COFFEE This has been a popular staple for people not even on the ketogenic diet for a few years now for the benefits of satiety and mental boost. Adding high levels of fat to your morning brew can help you get into a state of ketosis while getting the benefits…
-
Best Low-Carb Foods for Menopause
[AdSense-A] In addition to keeping carbs low, there are some specific foods that may help boost fat loss and/or help reduce menopausal symptoms. Flaxseed Flaxseed may help relieve certain menopausal symptoms, especially hot flashes. However, the effects seem to vary from woman to woman, based on anecdotal reports and high-quality studies To learn more about…
-
Zucchini “lasagna”
[AdSense-A] Ingredients 2 medium zucchini, cut into 1/8” slices 1.5 C favorite tomato sauce 1 C mozzerella cheese 2 oz cream cheese 2 sausage links/ground beef parmesan to taste spices Directions [AdSense-B] Preheat oven to 350 F. Remove sausage from casing and brown in sauce pan (or brown ground beef if that’s what you’re using).…
-
Fluffy Keto Pancakes
“These fluffy, tasty pancakes are super easy. Serve with plenty of butter and your favorite sugar-free syrup.” Most of us who have gone keto are challenged with finding great recipes to replace wheat based products. It is easier to just not have pancakes for breakfast than to try a keto version. I created this version as…
-
2018 keto budget food list
Basic & Cheap Keto Necessities You can probably get by with just a handful of basic foods. This short list will give you the most bang for your buck. Just sticking to these foods will help you stretch your dollar as far as possible, but you might get tired of eating the same things after…
-
Keto Cheese Shell Tacos with Ground Beef Low Carb Recipe
[AdSense-A] Chicken: (I cooked overnight in the crock pot) Add the following ingredients into a crock pot and cook on low for 6-8 hours 1 lb Chicken breast 1 lb boneless skinless chicken thighs 1 8 oz can chipotle peppers in adobo sauce 1 10 oz can of Rotel original (refill with water and dump in…
-
Grilling Season! NY Strip, Kale Salad, Grilled Veggies!
[AdSense-A] Finally getting some nice weather around here so its grillin’ time! Local store had bone in NY Strips onsale so I picked up a few of them! Using up stuff in the fridge. Steak: NY Strip on the grill with hardcore carnivore black seasoning Warm Kale Salad: Ingredients ¾ cup heavy whipping cream 2…
-
Cheddar-Wrapped Taco Rolls {Keto, Grain-Free)
[AdSense-A] These taco rolls are perfect for finger foods at a party and are made with 100% cheddar cheese, making them keto and low-carb friendly! Ingredients For the crust 2 cups cheddar cheese (or enough to cover the bottom of your pan) For the toppings 1 cup taco meat (cooked and seasoned ahead of time)…