Recipes
Browse our collection of family favourite meals for deliciously simple and crowd-pleasing recipes to get supper on the table in a jiffy. Find easy cheesecake recipes to make a show-stopping end to any dinner.
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Eggs Benedict with homemade hollandaise sauce, bacon, and cheddar cauliflower hash browns
Use whatever shortcuts you like (like packaged cauliflower rice) and just add some cheddar cheese 🙂 [AdSense-A] Bake bacon in the oven at 400 degrees on a foiled pan for 15 to 20 minutes, depending on your desired level of doneness. Hollandaise sauce: 3 egg yolks 1-2 tbsps of lemon juice 1 tbsp water 1/2…
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Ketogenic Diet to Fight Cancer
The ketogenic diet has been getting lots of positive press recently. And while most of it focuses on weight loss, there’s growing research for using “keto” as a way of preventing/treating cancer. Is there any truth to this? [AdSense-A] I’ll go over the evidence currently available so you can make your own informed decision. And don’t…
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Sausage gravy breakfast pizza
I prefer coconut flour over almond, but I’m sure almond would work too. [AdSense-A] Crust 2C Shredded Mozzarella 1oz cream cheese 1/2 tsp baking powder 2tbsp coconut flour 1 egg I made this pretty much like a normal fathead crust, except I add baking powder, and didn’t precook it before topping. I prefer a softer…
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Low Carb Meal Prep Ideas For The Week
Through December I’m taking part in Vlogmas, over on my YouTube Channel. Vlogmas is a challenge where YouTubers share a new video every day leading up to Christmas. Watch the Vlogmas Playlist to watch all kinds of low carb, keto inspiration. [AdSense-A] A highlight was Sunday’s video all about low carb meal prep ideas. Sundays are a…
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Low Carb Meal Prep For The Week
Low Carb Meal Prep For The Week – Ketogenic Diet Weight Loss Foods – a how to article and video to help you meal prep for the week. Greens – there’s a bed of spinach under the Silverside – to add further fibre and nutritional content to the meal. Broccoli – I sauteed a head of…
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10 FAT BURNING KETO SNACKS YOU WILL WANT EVERYDAY
Looking for a delicious snack that won’t knock you out of the Keto Zone? The Keto Zone Diet promotes weight loss by causing the body’s metabolism to switch from using sugar as a primary fuel to using fat as fuel. This means in between meals your cells are gobbling up stored body fat instead of waiting for…
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10 CRAZY EASY KETO SNACKS FOR RAPID WEIGHTLOSS
[AdSense-A] LOADED ZUCCHINI SKINS Here’s a low-carb solution to your potato skins craving. Scoop out the center of the zucchini and create a boat load it up with your favorite toppings like cheese, bacon and green onions! PARMESAN ZUCCHINI TOTS This recipe is something I really love. You can make a big batch of…
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Mozzarella Stuffed Meatballs & Zoodles
[AdSense-A] This is one of those simple recipes and you can add extra dimension to it or keep very simple. Meatballs I take a 1 lb of grass fed ground beef (85/15) and add 4 tablespoons of parmesan cheese. I have excluded the parmesan before and I’ve also added egg. I find they are fine…
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Chicken Crust Pesto Chicken Pizza
[AdSense-A] I’ve seen a few recipes out there for chicken crust pizza, and most of them call for using ground chicken. I had a hard time finding ground chicken at my local stores, and my wife happened to make some crock-pot chicken earlier, so I borrowed some of that for this pizza. Note: This was…
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Dark Chocolate Cheesecake Mousse
It might look a bit messy but this was amazing!!! 100ml whipping cream 40g Philadelphia 1tsp Truvia 2tsp 100% dark cocoa powder All whizzed together with an electric mixer till nice and fluffy. Then I gently folded in 2 squares of 85% chopped dark chocolate, into a ramekin and into the fridge for 30 mins…..boom!…