Recipes
Browse our collection of family favourite meals for deliciously simple and crowd-pleasing recipes to get supper on the table in a jiffy. Find easy cheesecake recipes to make a show-stopping end to any dinner.
-
Keto Milkshake
Ingredients 2 Tblsp Heavy Cream Powder 3 Tblsp Splenda (pourable) or other no-calorie sweetener to taste 1 Tblsp Cocoa baking powder 1/4 tsp vanilla extract 1 Tblsp Unflavored gelatin (1 packet) 1/3 cup cold water 1/3 cup Hot (boiling) water 1 1/2 cups crushed ice *I added a tbsp of peanut butter as well [AdSense-A]…
-
Apparently the radishes I grew heard that we’re using them as a potato substitute and aspired to fit the job.
Here’s what I did with it. My fluffier version of a veggie frittata. Sorry there aren’t many measurements, I don’t really cook that way! [AdSense-A] Preheat oven to 425 In a ceramic coated castiron skillet I sauteed 6 monster radishes in half butter, half olive oil along with 2 cloves minced garlic, half an onion,…
-
Keto Gyros Two Ways
As you may have picked up from past posts, I like to keep things as simple as possible. Well, there is some work to make the Tzatziki and the naan I suppose, but I’ve basically learned that lamb meat by itself is close enough to real gyro meat that I just eat it with either…
-
Homemade Keto Bars
Ingredients: [AdSense-A] 130g cacao nibs 80g desiccated coconut 1 scoop optimum nutrition double chocolate whey protein powder 120g boiling water 30g erithritol 1 tbsp whipping cream 1 tbsp sugar-free syrup Method Preheat your oven to 250F/120C, and line a 9×5 loaf tin with baking paper Pour your boiling water over your desiccated coconut While the…
-
Keto Chicken Pizza
Cauliflower Crust: Rice 1 head of Cauliflower (8 net carbs) [AdSense-A] Mix with the following: 1 Egg 1/2 cup Parmesan cheese (1 carb) handful of shredded mixed cheese 1/4 cup almond flour 1 tablespoon oregano 1 tablespoon toum (2 carbs) salt to taste ground pepper to taste TOPPINGS [AdSense-B] 2 Chicken thighs SHREDDED 2 prosciutto…
-
Sous Vide Filet Mignon, Sour Cream and Cheddar Cauliflower Mash, and Sauteed Spinach
Made an awesome keto dinner tonight. Sous vide is a game changer for cooking all proteins but it really shines with steak. [AdSense-A] Totals: Calories: 605 Net Carbs: 9g Fats: 39g Protein: 51g Recipe below: Sous Vide Filet Mignon: -rub good quality filets with course sea salt and pepper. Each filet was about 5.5 oz…
-
Keto + OMAD Post-Workout meal
Ingredients: [AdSense-A] 1.5 lbs 80/20 Ground beef 4 slices American Cheese 2 slices Swiss Cheese 1 Avocado Bunch of Butter-leaf Lettuce 2 dill pickle spears 100ml Heavy Cream 2 Scoops Isopure protein powder 224g low carb yogurt [AdSense-B] Directions: -Heat Grill pan to medium-high heat -Form Ground beef into 3 large patties (1/2lb each) and…
-
Spicy Zucchini Chips
Ingredients: [AdSense-A] • 2 medium zucchinis • 1 tbsp hot sauce • juice of 1 lime • 1 tsp taco seasoning (I make this myself to avoid fillers) • Olive oil cooking spray, optional Method: • Slice zucchini on the thinnest mandolin setting • Mix together hot sauce, lime juice and seasonings in bowl •Add…
-
Keto Boston Cream Poke Cake
What you’ll need: [AdSense-A] CAKE 1/4 cup (50g) sour cream 1/4 cup (59ml) water 1 tsp vanilla 1/4 cup (57g) sugar substitute (I used xylitol) 50g melted butter 1 1/4 cup (120g) almond flour 1/2 tsp baking powder CUSTARD [AdSense-B] 1 cup (250ml) heavy cream 1 tsp vanilla 3 tbsp sugar substitute 3 egg yolks…
-
Simple Salmon Poke Bowl
This has been my go too meal when I want to get to lots of Omega 3’s in the diet. I also eat this when I do OMAD, so I eat the entire amount. It can easily be served for two. And although you can’t really see from the picture, I serve this on a…