Recipe for keto bread sticks along with approximate calorie and total carbohydrate values. Please note that these values are estimates and can vary depending on specific ingredients and quantities used.
Keto Bread Sticks Recipe:
Ingredients:
– 2 cups mozzarella cheese, shredded
– 2 ounces cream cheese
– 3/4 cup almond flour
– 2 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon garlic powder
– 1/2 teaspoon dried Italian seasoning
– Salt, to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Heat in the microwave in 30-second intervals, stirring in between, until the cheeses are melted and well combined.
3. In a separate bowl, whisk together the almond flour, baking powder, garlic powder, dried Italian seasoning, and salt.
4. Add the dry ingredients and eggs to the melted cheese mixture. Mix until a dough forms.
5. Place the dough on the prepared baking sheet and shape it into a rectangular shape, about 1/4 inch thick.
6. Bake in the preheated oven for 12-15 minutes, or until the bread sticks are golden brown.
7. Remove from the oven and let them cool for a few minutes. Cut into sticks and serve.
Approximate Nutrition Information per Serving (based on 12 servings):
– Calories: 133
– Total Carbohydrates: 3 grams
Again, please keep in mind that these values are approximate and can vary depending on the specific brands and quantities of ingredients used. It’s always a good idea to calculate the nutritional values based on the exact ingredients and amounts you use for a more accurate representation.
