4 freestyle SP, 4SP/3PP
Prep Time30minutes 
Cook Time10minutes 
Total Time40minutes 


  • 2 Flatout originals I used 5 grain and flax
  • 4 tablespoon light cream cheese sliced thin and lightly frozen
  • 1 cup fresh raspberries
  • 1 teaspoon sugar
  • 4 graham crackers 26G crushed into crumbs
  • Egg whites


  • Cut your cream cheese into 4 servings of 1 tablespoon (15g) each, then cut those into thin pieces so you have 2-3 pieces to place into each roll, place in freezer for approx 30 minutes to harden.
  • Mash your raspberries in a bowl with your sugar. Crush your graham crackers into a crumb and spread onto a flat surface.
  • Heat a frying pan on the stove over medium heat and spray well with cooking spray.
  • Cut your flatout breads into 2 equal pieces, spread your jam on half, top with your hardened cream cheese pieces, sprinkle a little graham crumbs then roll, use some egg whites to brush over them, then roll in your graham crumbs. Repeat for all 4 rolls, then heat in frying pan, about 5 minutes each side.
  • Serve warm either with some fresh whipping cream or your favorite ice cream.
  • *Note, the point value is based on 3 graham crackers as I had leftover on my plate


Freestyle SP- 4 using WW recipe builderSmart Points- 4 using a SP calculatorPoints Plus- 3 using a PP calculator
Nutritional info… Calories 145…Fat 5.6g…Sat fat 2.4g…Carbs 19.7g…Fiber 6.2g…Sugar 5.6g…Protein 6.9g using My Fitness Pal *please note these numbers include the fruit so if entering these into a W/W calculator you may get a different point value

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.