Keto Courgette Frittata

And so effortless, which of course is the very best part. Eating vegetarian nearly all of the moment, I noticed that my eggs intake was maybe a tiny bit too significant. However shop-bought kimchi will be wholly fine too but definitely select a superior quality one. If you are in possession of a huge family, you could even wish to double up the ingredients to produce an even bigger one. You’ll get sent the new recipes right to your inbox. And the very best part of the recipes.

This makes it a lifesaver for days whenever you have already utilized most of your Points on something somewhat naughtier!  In addition to the greatest and avoid catching a cold at this point, however, you will want to be a trendsetter and. And that’s not a poor thing. If you adore kimchi, it is going to be something you will make over and over. I am fond of quiches a lot and always thought about how to make them vegan in a fine way.

Here are a few of the best recipes I’ve found. I had a way to several eggs, zucchini on hand, and ham that I opted to earn a frittata! The fine thing is that you can use any veggie conceivable in this dish. A frittata can be created vegetarian and dairy-free too. You may think that it is among those tasteless vegan dishes if you’re one of those who add cheese or cream in everything to ensure it is tasty.

You can take advantage of this recipe to produce tiny fritters. Make certain that it’s not too near the grill as it may puff up again. Frittatas are so versatile as it is possible to use whatever ingredients you’ve got in the fridge. This healthy Asparagus Frittata is among those recipes that can function as a blueprint anytime you need to generate a frittata.

They’re one of that wonderful sweep the kitchen recipes that you may add more or less any leftover to. It supplies the dish some heat and a small umami flavor. With summer squash everywhere, a low-carb frittata is a simple means to enjoy it. They may be eaten alone or as an element of a choice of antipasto style dishes and they make an outstanding sandwich.

Regardless of what, they are quite amazing with a small amount of crunch and a small bit of punch for tart goat cheese! Another huge benefit to frittatas is you could use up a whole lot of random leftover ingredients that may be languishing in your fridge. The top will nonetheless be soft and slightly liquid.

I am able to cook this up in advance, slice and shop in the fridge until I will need to make up a meal. You may need to do this in two batches. When you get a busy life and want decent food fast, 1 pot meals that produce minimum washing up is very welcome. This frittata recipe is a fast and straightforward idea for brunch, lunch, or possibly an easy evening meal. This is a rather versatile dish that could be changed up every time you make it. Cooking time is 1 hour.

This Keto Courgette Frittata is ready in only about thirty minutes and you’re likely to love all the flavors inside. This is going to take a good 10 minutes. It’s so simple to make and takes practically a quarter-hour. Bake for around half an hour at 405F. Without stirring, permit the egg mixture cook for 2-3 minutes.

Keto Courgette Frittata Recipe:

Cooking Time (Includes Preparation Time): 35 Minutes


Make sure you slice your courgettes into nice thin discs so they distribute around the frittata evenly.

Feeds: 4 People


  • 10 Eggs
  • 130g of Parmesan
  • 3 Courgettes
  • 1 Tsp of Chilli Flakes
  • 1 Onion
  • Bunch of Basil
  • 1 Lemon
  • 250g of Ricotta Cheese
  • Vegetable Oil
  • Salt
  • Pepper


  1. Preheat your oven to 180°C.
  2. Start by cracking your eggs into a bowl. Next, grate 100g parmesan and add a good grinding of pepper. Whisk together.
  3. Slice up your courgettes into discs and roughly chop up your onion. Add a drizzle of oil into a frying pan. Add your courgettes and onion and cook on medium heat. Stir until they begin to char. Add a pinch of salt, your chili flakes and a grinding of pepper.
  4. Take your courgettes off the heat and add them to your eggs and mix together. Chop up your basil (leave some for garnishing) and add to the egg mix. Next, grate the zest of your lemon in. Take your bowl and pour the mixture into a deep frying pan. Break up your ricotta and place the pieces over the top. Allow the frittata to begin to cook for a few minutes and then place into the oven for 10 minutes.
  5. Flip time. Take your pan out of the oven and flip it using a chopping board, remove the board and it should easily come off the pan. Garnish with a sprinkling of the remaining parmesan and basil and tuck into this delicious frittata.

Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.

Leave a Reply

Your email address will not be published. Required fields are marked *