keto lemon blueberry cake recipe along with the total carbs. Keep in mind that ingredient brands and portion sizes can affect the total carb count, so it’s always a good idea to double-check with specific ingredients you’re using.
Here’s a simple recipe for a keto lemon blueberry cake:
**Ingredients:**
For the cake:
– 2 cups almond flour
– 1/2 cup erythritol or your preferred keto-friendly sweetener
– 1 tsp baking powder
– 1/4 tsp salt
– 3 large eggs
– 1/4 cup unsalted butter, melted
– 1/4 cup unsweetened almond milk
– Zest of 1 lemon
– 2 tbsp lemon juice
– 1 tsp vanilla extract
– 1 cup blueberries (fresh or frozen)
For the lemon glaze:
– 1/2 cup powdered erythritol
– 1-2 tbsp lemon juice
**Instructions:**
1. Preheat your oven to 350°F (175°C) and grease a round cake pan.
2. In a mixing bowl, whisk together the almond flour, erythritol, baking powder, and salt.
3. In another bowl, beat the eggs, then add melted butter, almond milk, lemon zest, lemon juice, and vanilla extract. Mix well.
4. Gradually combine the wet and dry ingredients, stirring until you have a smooth batter.
5. Gently fold in the blueberries.
6. Pour the batter into the prepared cake pan and smooth the top.
7. Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center comes out clean.
8. While the cake is baking, prepare the lemon glaze by mixing powdered erythritol and lemon juice until you have a smooth glaze.
9. Once the cake is done, let it cool in the pan for a few minutes, then transfer it to a cooling rack.
10. Drizzle the lemon glaze over the cooled cake.
**Total Carbs Calculation:**
Almond flour: Approximately 12g net carbs per cup
Erythritol: Generally considered to have zero net carbs
Blueberries: Approximately 18g net carbs per cup
Keep in mind that this is a rough estimate and the actual carb count may vary based on the specific brands and measurements you use. To calculate the total carbs for the whole cake, you would need to add up the carb counts of the almond flour and blueberries. Since erythritol is a sugar alcohol commonly subtracted from the total carb count due to its minimal impact on blood sugar, it’s not typically included in the net carb count.
