Ingredients: 8 oz lump crab meat, drained 1/4 cup light mayonnaise 2 tablespoons Greek yogurt 1 teaspoon Dijon mustard 1 teaspoon Worcestershire sauce 1/2 teaspoon Old Bay seasoning 1 tablespoon chopped fresh parsley Salt and pepper to taste Whole-grain crackers…
Ingredients: 4 slices whole-grain or multigrain bread 2 cloves garlic, minced 1 tablespoon olive oil 1 cup pizza sauce (choose a lower-point option) 1 cup part-skim mozzarella cheese, shredded Your favorite pizza toppings (e.g., veggies, turkey pepperoni, etc.) Italian seasoning…
Baked Crab Legs in Butter Sauce Ingredients: 1 lb (453.59g) king crab legs 4 tablespoons (56g) unsalted butter, melted 3 cloves garlic, minced (about 1 tablespoon garlic) 1-2 teaspoons (4g-8g) Creole seasoning (ensure it’s low-carb) ½ tablespoon (7.5ml) lemon juice…
Ingredients: 4 boneless, skinless chicken breasts 1 lb baby potatoes, halved or quartered 4 cups fresh baby spinach 2 tablespoons olive oil 4 cloves garlic, minced 1 cup chicken broth (low-sodium) 1 cup fat-free half-and-half or low-fat milk 1/2 cup…
Ingredients: 4 slices whole-grain or multigrain bread 2 cloves garlic, minced 1 tablespoon olive oil 1 cup pizza sauce (choose a lower-point option) 1 cup part-skim mozzarella cheese, shredded Your favorite pizza toppings (e.g., veggies, turkey pepperoni, etc.) Italian seasoning…
Ingredients: 1 pound lean ground beef (at least 90% lean) 1 cup whole wheat elbow noodles, cooked according to package instructions 1 can (15 oz) Manwich Original Sloppy Joe Sauce 1 cup frozen corn kernels 1 can (14.5 oz) diced…
INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage)…
Ingredients: For Filling: 1/2 bag frozen Peas and Carrots 2 cups cooked and shredded Rotisserie Chicken 1 can Healthy Choice Cream of Chicken Soup (or any reduced-fat cream of chicken soup) Salt, Pepper, and Herb Spices (to taste) For Topping:…
Equipment Instant Pot Ingredients 1 tablespoon Light I Can’t Believe It’s Not Butter 1/2 cup yellow onion finely chopped ¼ cup Light I Can’t Believe It’s Not Butter 1/4 cup all-purpose flour 2 cups chicken broth 2 cups skim milk 12 ounces fresh broccoli I used crowns, chopped 2 carrots peeled and finely chopped 1/2 teaspoon kosher salt 1/4 teaspoon paprika 1/4 teaspoon garlic…
Ingredients: For the Potato Filling: 2 medium-sized potatoes, peeled and diced 1 small onion, finely chopped 1 can (4 oz) diced green chiles (choose a low-fat or no-added-sugar option) 1 teaspoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili…
