Baked Crab Legs in Butter Sauce Ingredients: 1 lb (453.59g) king crab legs 4 tablespoons (56g) unsalted butter, melted 3 cloves garlic, minced (about 1 tablespoon garlic) 1-2 teaspoons (4g-8g) Creole seasoning (ensure it’s low-carb) ½ tablespoon (7.5ml) lemon juice…
Ingredients: 4 boneless, skinless chicken breasts 1 lb baby potatoes, halved or quartered 4 cups fresh baby spinach 2 tablespoons olive oil 4 cloves garlic, minced 1 cup chicken broth (low-sodium) 1 cup fat-free half-and-half or low-fat milk 1/2 cup…
Ingredients: 4 slices whole-grain or multigrain bread 2 cloves garlic, minced 1 tablespoon olive oil 1 cup pizza sauce (choose a lower-point option) 1 cup part-skim mozzarella cheese, shredded Your favorite pizza toppings (e.g., veggies, turkey pepperoni, etc.) Italian seasoning…
Ingredients: 1 pound lean ground beef (at least 90% lean) 1 cup whole wheat elbow noodles, cooked according to package instructions 1 can (15 oz) Manwich Original Sloppy Joe Sauce 1 cup frozen corn kernels 1 can (14.5 oz) diced…
INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage)…
Ingredients: For Filling: 1/2 bag frozen Peas and Carrots 2 cups cooked and shredded Rotisserie Chicken 1 can Healthy Choice Cream of Chicken Soup (or any reduced-fat cream of chicken soup) Salt, Pepper, and Herb Spices (to taste) For Topping:…
Equipment Instant Pot Ingredients 1 tablespoon Light I Can’t Believe It’s Not Butter 1/2 cup yellow onion finely chopped ¼ cup Light I Can’t Believe It’s Not Butter 1/4 cup all-purpose flour 2 cups chicken broth 2 cups skim milk 12 ounces fresh broccoli I used crowns, chopped 2 carrots peeled and finely chopped 1/2 teaspoon kosher salt 1/4 teaspoon paprika 1/4 teaspoon garlic…
Ingredients: For the Potato Filling: 2 medium-sized potatoes, peeled and diced 1 small onion, finely chopped 1 can (4 oz) diced green chiles (choose a low-fat or no-added-sugar option) 1 teaspoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili…
These Easy Garlic Knots are the perfect side dish for any Italian meal, they go great with a salad or a bowl of soup, and they also make an ideal snack or appetizer when served with pizza sauce or marinara…
This dish is so savory, creamy and delightful it is almost insane! I am not sure if I even know anyone who does not like Alfredo, and this dish is super quick and easy to make. Ingredients 2 chicken breasts, cut into bite sized…
