Ingredients: 1 (19.8 ounce) package brownie mix 1 (3.9 ounce) package instant chocolate pudding mix 1/2 cup water 1 (14 ounce) can sweetened condensed milk 1 (8 ounce) container frozen whipped topping, thawed 1 (12 ounce) container frozen whipped topping,…
Keto Banana Nut Bread Recipe: Ingredients: 2 cups almond flour 1/4 cup coconut flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 3 ripe medium-sized bananas (mashed) 1/4 cup melted coconut oil or…
Green Bell Pepper Sandwich Ingredients 1 small green bell pepper 1.5 oz cream cheese, softened 2 tsp stone-ground mustard 1 ½ tsp Salt-Free Everything Bagel Seasoning 4 slices deli turkey 2 slices bacon, cooked, broken in half 1 slice Provolone…
INGREDIENTS 1 pound fresh green beans, ends trimmed 1 tablespoon olive oil OR olive oil spray 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1 (13.5 ounce) package smoked sausage, sliced INSTRUCTIONS Preheat the air fryer at 375 degrees for…
INGREDIENTS 2 (12 ounce) bags frozen cauliflower florets 1 egg* 1 cup shredded cheddar 1/2 cup pork rind panko (regular panko if not keto) 1/4 cup cooked, crumbled bacon 2 tablespoons chopped green onions 1 teaspoon seasoned salt INSTRUCTIONS Preheat…
Ingredients: 4½ tablespoons of butter melted and cooled ⅓ cup coconut flour 1 oz cream cheese softened 4 eggs ¼ teaspoon salt ¼ teaspoon baking powder ½ teaspoon garlic powder 1⅓ cup cheddar cheese shredded Directions: 1.Preheat oven to…
INGREDIENTS 1 pound fresh green beans, ends trimmed 1 tablespoon olive oil OR olive oil spray 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1 (13.5 ounce) package smoked sausage, sliced INSTRUCTIONS Preheat the air fryer at 375 degrees for…
INGREDIENTS 1 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) unsalted butter, softened 3/4 cup packed brown sugar monkfruit 1 teaspoon vanilla extract 1 large egg 1/2 cup Lily’s…
INGREDIENTS 3 oz. butter 6 eggs 1¾ cups (7 oz.) shredded cheddar cheese salt and pepper to taste INSTRUCTIONS Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste. Melt…
INGREDIENTS 2 medium zucchini 2 cups chicken, cooked and shredded 3 ounces cream cheese 1/4 cup ranch 1/2 cup shredded cheddar 1/8 cup buffalo sauce 1/2 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 350 degrees Slice the zucchini length…
