Tender cheesy and creamy chicken breasts stuffed with broccoli, garlic, parmesan, cheddar, and cream cheese. Course Dinner Cuisine American Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 4 people Ingredients For the chicken 4 chicken breasts 1 teaspoon Italian seasoning optional 1 teaspoon paprika optional 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive…
INGREDIENTS 90 second bread ingredients: 3 TBSP almond flour 1/2 tsp baking powder 2 TBSP butter melted 1 egg Cheddar cheese/meats Seasonings optional: taco seasoning, curry, garlic salt, etc Instructions 1. Melt butter in a bowl. 2. Add the almond…
YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 40 MINS INGREDIENTS 1 lb. ground chicken 3/4 c. freshly grated Parmesan, divided 1/2 tsp. Italian seasoning 1 garlic clove, minced Kosher salt Freshly ground black pepper…
Crunchy, salty chips; warm, fluffy burritos; a side of beans and rice—all things that you absolutely can’t eat on the keto diet…and all things that Chipotle churns out on the regular. So, honestly, you’d think that Chipotle is totally off-limits on…
Course Dessert Prep Time 20 minutes Total Time 20 minutes Servings 18 Calories 222 kcal Ingredients 1 cup no sugar added peanut butter 1/2 cup butter softened 1/2 cup Swerve Confectioners sweetener 1/2 cup vanilla protein powder 1 tsp vanilla extract 1 tsp vanilla liquid stevia Chocolate coating 7 ounces dark chocolate 85% Lindt 2 tbsp butter Instructions Place all ingredients into a stand mixer…
Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon baking powder Instructions Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to…
INGREDIENTS 1 head cauliflower, cut into florets 2 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 12 oz. softened cream cheese 1/3 c. buffalo sauce 1/4 c. ranch dressing, plus more for drizzling 1/3 c. sliced green onions,…
There are many foods you have to limit or give up when you’re on the ketogenic diet in order to stay within your daily carb allowance. But decadent chocolatey cheesecake doesn’t have to be one of them! In fact, with…
FLOURLESS EGGLESS CHOCOLATE CAKE RECIPE Everyone needs a healthy chocolate cake recipe which is easy, quick and needs minimal ingredients. As someone who enjoys eating cake a little too often for my own good, I know that using healthy, filling…
INGREDIENTS 1 lb. skirt steak, cut into thin strips 1/2 c. balsamic vinegar 2 tbsp. honey 1 1/2 tbsp. whole-grain mustard 3 cloves garlic, minced 1 tsp. Worcestershire sauce 1 tsp. minced fresh rosemary 1/2 tsp. dried oregano Kosher salt…
