Spanish Cauliflower Rice * 1 large head cauliflower or frozen bag * 1/3 cup onion minced * 1/3 cup diced cherry tomatoes * 1 clove garlic minced * 1/4 cup jalapeño pepper (ribs/seeds removed) minced * 1 tablespoon smoked paprika…
INGREDIENTS: 6 cooked chicken breasts, diced/cubed/or shredded – cooked and shredded in the instant pot 1 bag fresh broccoli florets (lightly steamed) 10 slices bacon cooked and chopped 2 cups shredded mozzarella 2 cups shredded cheddar 1 cup ranch dressing…
Recipe: 3 cups almond flour 1 cup Monk fruit 2 teaspoons baking powder 6 Tablespoons butter (melted) 6 Tablespoons heavy cream 4 eggs (beaten) 2 teaspoons vanilla 3/4 cup of diced Strawberries Mix together, put in muffin tins and bake…
Ingredients 1 tsp olive oil ½ cup Bacon ½ cup sliced mushrooms 2 cloves garlic, minced 1-2 cups fresh spinach 3 Eggs ½ cup shredded mozzarella cheese ½ cup shredded parmesan cheese Salt and pepper to taste 2 Large low…
INGREDIENTS 6 boneless pork chops 4 tbsp. unsalted butter 8 oz. baby bella mushrooms, sliced 2 cloves garlic, minced 1 cup heavy cream 1/2 cup freshly grated Parmesan 1/2 cup grated Mozarella 1 tsp. dried oregano Pinch crushed red pepper…
Ingredients 2 Tbsp unsalted butter ½ cup Almond Flour ¼ cup Unsweetened Cocoa ¼ cup Monkfruit sweetener ½ tsp vanilla extract ½ tsp cake batter extract 1 tsp baking soda 1 egg 1 Tbsp all natural peanut butter Lily’s chocolate…
Pancakes: 8 slices of thinly-cut bacon 1/4 cup coconut flour 3/4 cup almond flour 1/4 cup whey protein or egg white protein powder or collagen 1/4 cup Erythritol or Swerve, powdered 1/2 tsp baking soda 1 tsp cream of tartar…
Mozzarella cheese slices 1 cup cooked chicken (shredded) 1/2 cup cooked bacon, crumbles Sliced red bell pepper, pan fried for 2 mins 1/2 cup Ranch dressing 1 tsp Italian Seasoning 1/2 tsp cayenne (optional if you like it hot) Instructions…
INGREDIENTS 3/4 cup shredded mozzarella cheese. 1/2 cup shredded cheddar cheese. 1/2 cup grated parmesan, or asiago, other hard, dry, grated cheese. 1 cup diced ham 2 eggs INSTRUCTIONS 1. Preheat oven to 375° 2. Combine the shredded cheese and…
INGREDIENTS • 1/2 lb ground beef, cooked • 2 Tbsp Philadelphia cream cheese, softened • 1/4 bacon crumbles • 1/2 cup shredded cheddar cheese • 2 Tbsp green onion, diced • salt & pepper (or seasoning of choice) INSTRUCTIONS •…
