Keto CHICKEN, BACON, RANCH casserole

INGREDIENTS: 6 cooked chicken breasts, diced/cubed/or shredded - cooked and shredded in the instant pot 1 bag fresh broccoli florets (lightly steamed) 10 slices bacon cooked and chopped 2 cups…

Bacon Mushroom Quesadilla

Ingredients 1 tsp olive oil Β½ cup Bacon Β½ cup sliced mushrooms 2 cloves garlic, minced 1-2 cups fresh spinach 3 Eggs Β½ cup shredded mozzarella cheese Β½ cup shredded…

Choco Peanut Butter Mug Cake

Ingredients 2 Tbsp unsalted butter Β½ cup Almond Flour ΒΌ cup Unsweetened Cocoa ΒΌ cup Monkfruit sweetener Β½ tsp vanilla extract Β½ tsp cake batter extract 1 tsp baking soda…

Crispy Keto Bacon Pancakes

Pancakes: 8 slices of thinly-cut bacon 1/4 cup coconut flour 3/4 cup almond flour 1/4 cup whey protein or egg white protein powder or collagen 1/4 cup Erythritol or Swerve,…

EASY Keto Ham and Cheese Rolls

INGREDIENTS 3/4 cup shredded mozzarella cheese. 1/2 cup shredded cheddar cheese. 1/2 cup grated parmesan, or asiago, other hard, dry, grated cheese. 1 cup diced ham 2 eggs INSTRUCTIONS 1.…