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Easy low-carb recipes for everyday cooking

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Author: Olivia Hart

Chinese Noodle Chicken

April 12, 2018 By Olivia Hart Leave a comment

Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your…

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Greek Pasta Salad

April 12, 2018 By Olivia Hart Leave a comment

Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your…

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Caramel Whipped Cream Chocolate Cake

April 12, 2018 By Olivia Hart Leave a comment

Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your…

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Best Chocolate Chip Cookies

April 12, 2018 By Olivia Hart Leave a comment

Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your…

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Rocky Road Ice Cream

April 12, 2018 By Olivia Hart Leave a comment

Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your…

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Soft Double Chocolate Cookies

April 12, 2018 By Olivia Hart Leave a comment

Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your…

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Migraines are significantly reduced by a diet high in fat and low in carbs. The diet modulates the firing rates of neurons, a new study finds.

April 11, 2018 By Olivia Hart Leave a comment

[AdSense-A] Before the ketogenic diet became the latest low-carb diet trend, it was used to treat childhood epilepsy. Doctors had observed that fasting reduced the amount of seizures, and eating mainly fat and little else mimicked the effect of starvation…

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Keto mozzarella sticks

April 11, 2018 By Olivia Hart Leave a comment

  [AdSense-A] Is anyone else ever baffled by how many carbs you could eat in one sitting pre-keto? I shudder to think of how I would go to an Italian restaurant, chow down on some breadsticks, eat an appetizer of…

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Birthday cake with ‘sprinkles’ and a white chocolate frosting!

April 10, 2018 By Olivia Hart 2 Comments

 [AdSense-A] For the sprinkles, I decided to use unsweetened coconut flakes and used a food colouring. Now most food colouring is made from caramelized sugar. I used Club House liquid food colouring that doesn’t seem to have any sugar in…

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6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls…

April 10, 2018 By Olivia Hart 53 Comments

  I’m an avid cook and over the years I have tried just about every low carb technique for making bread substitutes. This one is astoundingly good: Light and fluffy, can absorb egg yolk, tastes almost flavorless and not gritty…

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