Diet

  • Amish Country Casserole

        Ingredients 500 g Pasta, your choice ( 16 oz ) 1 TB Olive Oil extra-virgin 1 Onion, chopped 2 t Garlic, crushed 750 grams Lean Ground Beef, ( 1 1/2 pounds ) 600 grams canned Tomato Soup, condensed  ( 22.6 oz ) 600 grams canned Mushroom Soup, condensed  (22.6 oz ) 1 cup…

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  • Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

    Ingredients: – 2 medium zucchini – 1 tablespoon extra virgin olive oil – 2 cups fresh spinach (or ¼ cup thawed frozen spinach) – ½ cup sliced mushrooms – 1 teaspoon minced garlic – 1 tablespoon fresh chopped basil – ½ cup ricotta cheese – ¼ cup shredded mozzarella cheese – ¼ teaspoon kosher salt…

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  • Roasted Brussels Sprouts Stuffed with Feta and Bacon Bites

    These bite-sized Roasted Brussels Sprouts Stuffed with Feta and Bacon are the perfect combination of crispy, savory, and creamy goodness. They make for a fantastic appetizer or a delicious side dish, with each bite delivering a mouthful of rich flavor! Ingredients: 1 lb Brussels sprouts, trimmed and halved 6 slices bacon, cooked and crumbled 1/2…

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  • Seven Layer Taco Salad

                Ingredients: 1 can of refried beans/ Ground Beef 1 cup sour cream 1 cup salsa 1 cup shredded cheddar cheese 1 cup shredded lettuce 1/2 cup diced tomatoes 1/2 cup sliced black olives 1/4 cup chopped green onions 1/2 tsp ground cumin 1/2 tsp garlic powder Salt and black…

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  • Easy Breakfast Quesadillas Recipe

    Breakfast Quesadillas are filled with fluffy, scrambled eggs, bacon, sausage peppers, onions, and cheese, in between two crispy tortillas. It’s an easy meal that’s also freezer friendly! Prep Time15minutes mins Cook Time15minutes mins Total Time30minutes mins CourseBreakfast Servings3 -4 Calories845 kcal Ingredients 1x2x3x 6 large eggs 1/4 cup heavy cream or whole milk 8 slices thin bacon 6 sausage links or ¼ pound ground sausage ½ cup onions diced…

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  • LOW CALORIE WENDY’S FROSTY

    Indulging in a delicious Wendy’s Frosty doesn’t have to come with a side of guilt, thanks to this ingenious low-calorie recipe. With just a handful of simple ingredients, including unsweetened almond milk, sugar-free fat-free pudding mix, and Stevia, you can whip up a delightful milkshake that’s big on flavor but low on calories and carbs.…

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  • Chicken Bacon Ranch Tater Tot Casserole

    Ingredients ▢1 teaspoon of vegetable oil ▢1/2 cup of finely chopped onion ▢1 can 10.5 ounces of condensed cream of chicken soup ▢1 cup of sour cream ▢1/2 cup of milk ▢2 cups of shredded Colby-Monterey Jack cheese blend approximately 8 ounces ▢1 package 1 ounce of ranch dressing and seasoning mix ▢1/4 teaspoon of ground black pepper ▢3 cups of shredded cooked chicken ▢1 bag 32 ounces of frozen Ore-Ida™ Tater Tots™ ▢1/2 cup of chopped cooked bacon ▢1/2 cup of…

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  • Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce

    Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1 small onion, chopped 3 cloves garlic, minced 2 cups mushrooms, sliced 2 cups fresh spinach 1 cup heavy cream 1/2 cup chicken broth 1/2 cup grated Parmesan cheese 1 teaspoon…

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  • Weight Watchers-Friendly Apple Crisp

    Weight Watchers-Friendly Ingredients: For the Apple Filling: 6 medium apples, peeled and sliced 1 tbsp zero-calorie sweetener (Stevia or Monk Fruit) 1 tsp cinnamon 1 tbsp lemon juice 1 tbsp cornstarch (for thickening, lower points than flour) For the Crisp Topping: 1 cup rolled oats (or a mix of oats and almond flour for lower…

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  • Crockpot Potato Broccoli Cheddar Soup

    Ingredients ▢2 pounds of frozen broccoli florets ▢3 large potatoes peeled and cubed ▢1 large onion finely diced ▢2 teaspoons of minced garlic ▢1 ⅓ cups of chicken broth ▢4 tablespoons of unsalted butter ▢1 can of cream of chicken soup ▢1 can of cream of mushroom soup ▢8 ounces of Velveeta cheese cubed ▢2 teaspoons of all-purpose flour ▢Salt and freshly ground black pepper adjusted to taste Instructions Begin by dissolving the flour into…

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