Keto
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KETO BUTTER PECAN CHEESECAKE
Ingredients For the Keto Crust 1 cup almond flour 3/4 cup crushed pecans 5 tablespoons butter, melted 2 tablespoons Monkfruit sweetener For the Butter Pecan Cheesecake 3 (8 ounce) packages cream cheese 1/2 cup sour cream 1 cup confectioners Monkfruit Sweetener 3 eggs, room temperature 2 teaspoons vanilla extract 1/4 teaspoon maple extract 1/4 teaspoon…
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White Wonder Bread Chaffles
INGREDIENTS * 1 Egg * 3 tbsp Almond Flour * 1 tbsp Mayonnaise * 1/4 tsp Baking Powder * 1 tsp Water INSTRUCTIONS 1. Preheat mini waffle maker. 2. In a bowl, whisk the egg until beaten. 3. Add almond flour, mayonnaise, baking powder, and water. 4. When the waffle maker is heated, carefully pour…
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Keto/LC French Toast Chaffle
Ingredient: 2 eggs 1/2 cup mozzarella cheese, shredded 1.5 Tbsp almond flour 1 Tbsp coconut flour 1 Tbsp Monkfruit sweetener 1/2 tsp vanilla 1/2 tsp baking powder Dash of cinnamon Instructions: 1. Heat up your waffle maker. (I use the mini Dash) 2. Mix all ingredients together. 3. Spray with avocado oil spray or butter…
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Keto Crack Biscuits & loved by so many!
Ingredients 4 oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1-1/2 cups superfine almond flour 1 cup shredded cheddar cheese 1/2 cup chopped cooked bacon Instructions Preheat oven to 400ºF. In a microwave-safe bowl, microwave cream cheese, and mozzarella cheese on HIGH…
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Keto Tuscan Soup
Ingredients: 3 lb (1.4 kg) Hot Italian Sausage, casings removed 1 Large Onion, chopped, 6 Cloves Garlic, minced 1 Tbsp Dried Oregano 1 Cup Sun-dried tomatoes, drained and sliced Salt & Pepper to taste 12 Cups Chicken Broth 1 Bunch Kale, de-stemmed and sliced thin 1 Cup Heavy whipping cream Directions: In a large soup…
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Keto Tex-Mex casserol
Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings. And say goodbye to store-bought guac and packaged taco seasonings! Making your own is simple, healthy and delicious INGREDIENTS 1½ lbs ground beef or ground turkey 1 tbsp…
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Parmesan crusted Chicken
Ingredients • ½ cup Mayonnaise • ½ cup shredded Parmesan cheese • 4 boneless skinless chicken breast cutlets. • ½ teaspoon garlic powder • pinch of salt • ½ teaspoon lemon pepper Instructions 1 Preheat oven to 400 degrees F. 2 In a small bowl combine mayo, garlic powder, and parmesan cheese. 3 Moisten chicken…
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KETO BACON CHEESEBURGER BURRITO!
Makes 2 burritos 👉INGREDIENTS👇 1/2 lb ground beef 3 cups shredded cheddar cheese 2 cups shredded mozzarella cheese 1 cup sliced pickles (round) 1 medium onion diced 1 cup chopped bacon about 1/2 lb 1/4 cup ketchup 1/4 cup mustard 👉INSTRUCTIONS👇 For the Bacon: 1. Add the chopped bacon to a medium high saucepan or…
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air fryer chicken and veggies
Ingredients: Chicken breast (I used tenderloin) Broccoli florets Zucchini Bell pepper Onion Minced garlic Cajun seasoning Italian seasoning Salt Pepper Olive oil Chop chicken and veggies and add to salad bowl Coat with enough olive oil and add seasonings and minced garlic Stir Add to air fryer at 400 degrees for about 15-20 minutes Shake…
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Philly Cheesesteak Rollups!
Ingredients: – 2 cups Cheddar Jack cheese shredded – 16 ounces Ground beef – 1/2 medium onion sliced – 1 bell pepper sliced – 1 tsp Worcestershire sauce – 4 ounces Cream cheese Instructions: 1. Preheat the oven to 350 degrees. 2. Saute the ground beef onion and pepper in a skillet over medium-high heat…