Keto
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Keto Big Mac Salad
Salad Ingredients: 1 lb ground beef 1 tsp sea salt 1/4 tsp black pepper 8 oz lettuce or spinach 1 cup tomatoes (chopped) 1/2 small onion chopped (optional) 3/4 cup cheddar cheese (shredded) 1/2 cup dill pickles (diced/chips) Sesame seeds Dressing: 1/2 cup mayo 2 tbsp pickles 2 tsp mustard 1 tsp white vinegar 1/2…
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Keto Chocolate chip cookie Bars!
Ingredients: 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cups of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1 1/2 teaspoons of baking powder 1/2 tsp xanthan gum (optional but this is what makes…
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This low carb dessert soooo satisfies my sweet tooth!
1 block cream cheese 1 package sugar free pudding (I use cheesecake or vanilla. Chocolate works too!) 1 cup heavy cream 1 cup water Blend all ingredients together for several minutes. I use a hand mixer. Add the water in slowly, or it splashes everywhere. I divide it among 6 dessert cups. Less than 4…
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KETO BLUEBERRY DONUTS
just made the Keto Baked Blueberry Donuts with Lemon Glaze. OMG! It’s seriously better than ANY Donuts I’ve ever had!.. INGREDIENTS Keto Blueberry Donuts 1 1/2 cups of almond flour(finely milled) 1/2 cup coconut flour 1 ½ teaspoon of baking powder 1/4 teaspoon of sea salt 1/2 cup sugar substitute 1 teaspoon vanilla extract 1/2…
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Keto Crack Dip
My camping crew LOVES snacks this on is a crowd favorite and helps me stay on track with my keto diet. Ingredients: 16 oz sour cream 1 oz packet ranch dressing mix 3 oz bacon bits in the packet not the plastic jar 1 c. shredded cheddar cheese Instructions: 1. Mix together. It’s best if…
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Keto Fried Onion Rings
Ingredients required for the Keto Fried Onion Rings use my secret ingredient – whey protein isolate. 1. 1 large sweet onion cut into rings 2 1 cup Almond Flour 3 1 cup grated Parmesan cheese 4 One tablespoon Baking Powder 5 One teaspoon smoked paprika 6 Salt and pepper 7 2, eggs beaten 8 One…
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Creamy Garlic Shrimp Scampi
Ingredients: 1 pound large shrimp, peeled and deveined 4 tablespoons butter 4 cloves garlic, minced 1/2 cup heavy cream 1/4 cup grated parmesan cheese 2 tablespoons freshly squeezed lemon juice Salt and pepper, to taste Fresh parsley, chopped, for garnish Instructions: 1.Heat a large skillet over medium heat. 2.Add the butter to the skillet and…
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Reuben casserole
• 1 Pound Corned Beef • 8 oz sauerkraut • 12 oz swiss cheese • 1/2 cup diced dill pickles • Butter or cooking spray • 1/2 cup Russian dressing Instructions Preheat oven to 400 degrees Drain liquid from sauerkraut. I used a mesh strainer but you can also use a cheesecloth and in a…
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Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole
Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. INGREDIENTS ▢1 tablespoon olive oil ▢1 small yellow onion, diced ▢3 cloves garlic, minced ▢1 pound lean ground beef ▢1 teaspoon Italian Seasoning ▢½ teaspoon sweet paprika ▢Salt and pepper, to taste ▢6 ounces fresh…
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Keto Chicken Curry
INGREDIENTS Small Onion , roughly chopped 1 Large Green Chili Pepper , roughly chopped keep seeds if you want spicier 1 tsp Minced Fresh Ginger 1 tsp Minced Garlic 1/2 tsp Fresh Cilantro 3 Tbsp Butter 1/2 Tbsp Curry Powder 1/2 Tbsp Ground Cumin 1 tsp Ground Coriander 2 Tbsp Tomato Paste 2 lb Tyson®…