Keto
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Keto Approved At Trader Joe’s
And on the seventh day, god invented Trader Joe’s so she’d have a place to shop before meal prepping. That’s how it goes, right? Eh, close enough. And good news! You can still shop at the holy land even if you’re on the ketogenic (or keto) diet. While grocery shopping when you’re following the plan gets…
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Keto Steak and Egg Florentine Flatbread Pizza
Luckily, last week I hit a really good sale on shredded cheese and stashed a bunch in my freezer, so I had the cheese portion of the pizza on lock down. It had been a long time since I’ve made a breakfast pizza and I had plenty of eggs, so I thought I’d go that route. I wanted to do…
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CHEESY BROCCOLI STUFFED CHICKEN (LOW-CARB, KETO)
Tender cheesy and creamy chicken breasts stuffed with broccoli, garlic, parmesan, cheddar, and cream cheese. Course Dinner Cuisine American Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 4 people Ingredients For the chicken 4 chicken breasts 1 teaspoon Italian seasoning optional 1 teaspoon paprika optional 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil For the filling 2 cups broccoli florets 1/4 cup bell pepper minced 1/2 cup cheddar cheese or melting cheese of choice 4 ounces cream…
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Keto Low Carb Grilled Cheese
INGREDIENTS 90 second bread ingredients: 3 TBSP almond flour 1/2 tsp baking powder 2 TBSP butter melted 1 egg Cheddar cheese/meats Seasonings optional: taco seasoning, curry, garlic salt, etc Instructions 1. Melt butter in a bowl. 2. Add the almond flour, egg, baking powder, seasonings and then whisk together. 3. Dump into the sandwich container…
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KETO Chicken Parmesan Pizza!
YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 40 MINS INGREDIENTS 1 lb. ground chicken 3/4 c. freshly grated Parmesan, divided 1/2 tsp. Italian seasoning 1 garlic clove, minced Kosher salt Freshly ground black pepper 1/4 c. marinara sauce 1/2 c. freshly shredded mozzarella Red pepper flakes, for serving (optional)…
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Keto Approved At Chipotle
Crunchy, salty chips; warm, fluffy burritos; a side of beans and rice—all things that you absolutely can’t eat on the keto diet…and all things that Chipotle churns out on the regular. So, honestly, you’d think that Chipotle is totally off-limits on the keto diet…right? Don’t stop saving your change yet (for the extra guac—it’s $1.95, remember?). You…
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KETO BUCKEYES
Course Dessert Prep Time 20 minutes Total Time 20 minutes Servings 18 Calories 222 kcal Ingredients 1 cup no sugar added peanut butter 1/2 cup butter softened 1/2 cup Swerve Confectioners sweetener 1/2 cup vanilla protein powder 1 tsp vanilla extract 1 tsp vanilla liquid stevia Chocolate coating 7 ounces dark chocolate 85% Lindt 2 tbsp butter Instructions Place all ingredients into a stand mixer and blend until smooth. Taste and adjust sweetener if needed. Using a small cookie scoop…
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Fluffy low-carb Keto bread
Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon baking powder Instructions Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix. Microwave for about 90 seconds, until…
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Keto Buffalo Chicken Casserole
INGREDIENTS 1 head cauliflower, cut into florets 2 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 12 oz. softened cream cheese 1/3 c. buffalo sauce 1/4 c. ranch dressing, plus more for drizzling 1/3 c. sliced green onions, plus more for garnish 1 tbsp. garlic powder 2 c. shredded rotisserie chicken 1/2 c.…
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No-Bake Keto Chocolate Cheesecake Mousse
There are many foods you have to limit or give up when you’re on the ketogenic diet in order to stay within your daily carb allowance. But decadent chocolatey cheesecake doesn’t have to be one of them! In fact, with the rich cream cheese, full fat sour cream, and (we recommend grass-fed) butter, this dessert-for-two is a perfect fit…