cream cheese noodles
Made cream cheese noodlesso easy and delicious!! I absolutely recommend. Also they store very well. 3 oz cc 4 eggs Blend in blender Pour onto sprayed parchment paper and bake at 350 for 8 minutes. Let cool, roll and cut
Chocolate lava cake
Ingredient 4 Tbsp Cocoa Powder 2 Tbsp Powdered Swerve 1/2 tsp Baking Powder 1/8 tsp Kosher Salt 2 Eggs 2 Tbsp Heavy Whipping Cream 2 tsp Pure Vanilla Extract INSTRUCTIONS Preheat oven to 350° F� Prepare 8 oz. ramekins or…
KETO BROWNIE
Ingredients Just under 1/2 C granulated sweetener (we used Pyure) 2 Tbsp Myokos vegan butter (for dairy-free) 2 Tbsp coconut milk or cream 1 C Lily’s chocolate chips 1 Lakanto chocolate bar broken up 2 eggs 1 tsp vanilla extract…
Chicken stroganoff
Ingredients 2 chicken breasts cut into 1″ pieces 3 tablespoons olive oil divided 1 tablespoon butter 1/2 teaspoon garlic powder Salt & pepper to taste 1/2 medium onion chopped 7 ounces mushrooms sliced 1 teaspoon Worcestershire sauce or more, to…
Donut
Ingredients Scoop of protein powder 1 egg 1 dollop of sour cream Dash of baking powder Enough liquid to make a batter. Makes 6 mini Glaze Powdered monk fruit w/allulose Water or other liquid enough to make a paste I…
Sweetheart Keto Parfait
What you need: Ratio Keto Yogurt Vanilla Raspberries Strawberries Blackberries Whipped Cream How to: Layer Yogurt and fruit and top with whipped cream Serve & enjoy
Keto Chocolate Heaven Fudge
1 stick of butter-salted 8 oz cream cheese 1/2 tsp vanilla extract 1 cup cocoa powder 1 cup swerve confectioner Topping: 1/4 cup coconut oil-melted 1/2 tsp vanilla extract 5 tbsp. cocoa power 5 tbsp. swerve confectioner Melt butter in…
Keto Cinnamon Cheesecake
Ingredients: Baking & Spices 1/8 tsp Cinnamon Bread & Baked Goods 1 Tortilla, low carb Dairy 1/2 tbsp Butter 1 oz Philadelphia cream cheese Other 1 tsp monks-fruit granular 2 tsp Swerve confectioners sweetener Instructions: Mix cream cheese, butter, cinnamon,…
Homemade chicken nuggets
Easy & delicious! Ground chicken 2 L eggs Crushed pork rinds Shredded Cheese Bacon bites Season to taste Form into nuggets, coat in seasoned crushed pork rinds. I cooked in oven for 10 min at 400° F
PSMF BREAD
Ingredients 1½ cups egg white protein ¼ cup allulose (optional) ½ teaspoon Redmond Real salt ½ teaspoon cream of tartar 1½ cups water Instructions Preheat oven to 325 degrees F. Grease a bread pan with avocado oil spray. Set aside.…