Karen’s Keto chocolate chip waffles 3 large eggs 1 tablespoon vanilla extract ½ teaspoon swerve brown sugar 1/2 cup whole milk 2 cups almond flour 1/4 teaspoon kosher salt 1 teaspoon baking soda 1/2 cup Lilly’s chocolate chips Mix all…
Keto White Chicken Chili 😍 6 cups chicken bone broth 2 Zucchini 1 squash 2 medium yellow onions, chopped 6 cups diced chicken 2 jalapeno peppers, seeded and diced 2 small cans of Ortega diced green chilis 1 1/2 teaspoon…
Ingredients 2 small chicken breast ½ cup broccoli*, chopped ¼ cup shredded cheddar cheese 1 ounce cream cheese, softened 1 ounce shredded, mozzarella cheese 1 teaspoons cajun seasoning 1 egg beaten ½ cup pork rinds Instructions Preheat the oven to…
* 1 cup pickle juice * 2 chicken breasts * 1 3 oz bag of fried pork skins (flavorless for 0 carb) * 1 tsp onion powder * 1 tsp garlic powder * 1/2 tsp pink Himalayan salt * 1/2…
Ingredients: – 1 pound ground chicken – 1 cup shredded mozzarella cheese – 1/4 cup grated Parmesan cheese – 1/4 cup almond flour – 2 cloves garlic, minced – 1 teaspoon dried oregano – 1/2 teaspoon dried basil –…
Keto Ham and Cheese 🧀 Bites Ingredients 2 cups ham, chopped 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 1/2 cup shredded cheddar cheese 3 eggs, beaten Instructions Preheat oven to 350 degrees Combine…
Ingredients: 1 cup butter 2 cups Peanut Butter or other nut butter 1 T vanilla 2 T unsweetened cocoa powder 1/2 cup cold press coffee or regular coffee chilled 4 cups almond flour 1 cup Swerve Brown Sugar 2 cups…
3 chicken breasts boneless skinless 16 ounces cream cheese 2 boxes 1 packet ranch seasoning 1 cup cheddar cheese 1 teaspoon garlic powder 8 slices bacon crumbled INSTRUCTIONS Add the chicken, cream cheese, ranch seasoning, cheddar cheese and garlic powder…
INGREDIENTS • 9 ounces sugar-free chocolate chips • ¼ cup unrefined coconut oil • 2 cups salted mixed nuts INSTRUCTION • Line a rimmed baking sheet with parchment paper or a silicone baking mat. • In a microwave-safe bowl, combine the chocolate chips and…
Keto Lemon Bars: Ingredients: For the crust: 1 cup almond flour 1/4 cup Monkfruit sweetener 1/4 tsp salt 1/4 cup melted butter For the filling: 1/2 cup freshly squeezed lemon juice 1/2 cup erythritol 4 large eggs 1/4 cup coconut…
