Keto Snickers
1 Cup Almond Flour ¾ Cup Coconut Flour ½ Cup Sugar Free Maple Syrup ½ Cup Almond Milk to start then add up to ½ cup more if need to. Caramel Layer 1 Cup Almond Butter 1 Cup Sugar Free…
Oven Fried Chicken Legs
Ingredients • 1 pkg. ranch salad dressing mix • 1/2 tsp. cayenne pepper • 4-5 dashes of hot sauce • 1/2 C. all purpose flour • 1 tsp. cornstarch • 5-6 chicken legs • 1/2 tsp. paprika • 1 T.…
Keto Breadless Mini Burgers
Ingredients 1 lb ground beef 8 to 10 oz of cheese (I used mozzarella and cheddar) Diced Pickles (1/2 to 1 cup) Bacon (6 slices) Garlic (optional) Onion (optional) Salt and pepper to taste Preheat oven to 400 degrees Mix…
Keto Pumpkin Pie Twists
Dough Ingredients: – 8 oz mozzarella shredded or cubed – 2 oz cream cheese – 1 egg – 1/3 cup almond flour – 1/3 cup coconut flour – 2 tbsp Swerve sweetener – 1 tsp vanilla – 1 tsp baking…
Tuna salad over a chaffle
Tuna salad: 1can if drained tuna 1 packet of mayonnaise Roughly 1tbsp ranch Roughly 1/4c colby jack cheese 1 avocado Roughly 1/3c drained black olives Chaffle 1 Large Egg 1/2 colby jack cheese Pint salt & pepper to taste
Creamy Garlic Shrimp Scampi
✔Ingredients: 1 pound large shrimp, peeled and deveined 4 tablespoons butter 4 cloves garlic, minced 1/2 cup heavy cream 1/4 cup grated parmesan cheese 2 tablespoons freshly squeezed lemon juice Salt and pepper, to taste Fresh parsley, chopped, for garnish…
BACON WRAPPED CREAM CHEESE STUFFED CHICKEN BREAST
Ingredients 2 Boneless skinless chicken breast 4 tablespoons cream cheese 1/4 cup Pepperjack cheese, shredded 2 tablespoons green onion, chopped 4 to 8 pieces of bacon Instructions Cut chicken into 4 equal size pieces. Pound breast so it is about…
Budmam’s Pizza
Ingredients 50 gr of almond flour 80 gr of keto flour 1/3 bks of shutters Diabetes sol 2 sachet egg yellow 2 just enough baking powder warm water kurleb nails 70ml Butter 30gr mozzarella fermented tomato sauce toppings of bacon…
Keto Baked zucchini fries
You will need: 1 Small zucchini (I chose a smaller size as they tend to have less moisture) 1 egg 1/2 cup grated Parmesan Romano cheese Garlic powder Italian seasoning Cut zucchini in strips and dry with paper towels. Coat…
Summer Broccoli Salad
Ingredients: 1 large bunch of Raw Broccoli (cut in bite size pieces) 3/4 Cup Blueberries chopped mozzarella cheese pieces 1/3 Cup Walnuts (chopped) 1 Cup avocado Mayo 1/4 Cup Swerve Sweetener 1 Tbsp Vinegar (I used red wine) Directions: Mix…