shrimp broccoli Alfredo

Recipe for sauce: You will need: ½ Cup Butter 1 ½ Cups Heavy Whipping Cream 2 Teaspoons Garlic Minced ½ Teaspoon Italian Seasoning or whatever you want ½ Teaspoon Salt ¼ Teaspoon Pepper 2 Cups Freshly Grated Parmesan Cheese 1-2…

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Parmesan crusted Chicken

Ingredients • ½ cup Mayonnaise • ½ cup shredded Parmesan cheese • 4 boneless skinless chicken breast cutlets. • ½ teaspoon garlic powder • pinch of salt • ½ teaspoon lemon pepper Instructions 1 Preheat oven to 400 degrees F.…

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Keto Cowboy Cookies 🍪

Ingredients 1.5 sticks softened butter 1/2 cup plus 2 tablespoons brown sugar substitute – Swerve 1/2 cup plus 2 tablespoons granular sugar substitute – we like MonkFruit Cream together until fluffy about 2 minutes, mix in 2 eggs 1.5 teaspoon…

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Keto Bacon, egg, & cheese slider

INGREDIENTS 6 hard-boiled eggs peeled 6 thin slices of cheddar cheese 3 slices of cooked bacon ½ Avocado ½ teaspoon Lime juice (or lemon juice) ½ teaspoon cumin Salt and black pepper to taste Toothpicks DIRECTIONS 1. Place ½ of…

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Chicken & Bacon Club Sandwich

INGREDIENTS 6 Lettuce Leaves (Iceberg) 6 oz Chicken Breast (cooked) 4 Slices of Bacon 4 oz Deli Ham 2 Slices Cheese 4 Slices Tomatoes 2 Tbsp Mayonaise . DIRECTIONS 1. Cook the bacon and warm up the cooked chicken. Then…

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Caramel Cold Brew

Yes, it’s KETO! Recipe: • 1 cup Almond Milk • 1-2 cups crushed ice • Dash Of Heavy Whipping Cream • 1 Pack ofCaramel Cold Brew • A Drizzle of sugar-free, Caramel •Whip Cream Topping Instructions: 1. Blend almond milk…

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Jalapeño Popper Chicken Casserole

Ingredients 2lbs cooked/shredded chicken breast 6oz shredded Mexican blend cheese 3oz diced yellow onion 4 jalapeños (sliced, about 3oz total) 7oz Philadelphia Jalapeño cream cheese 1 tablespoon chili powder An undetermined (plentiful) amount of sea salt and garlic powder Crispy…

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KETO CHEESEBURGER CASSEROLE

Ingredients: 1 lb ground beef 1/2 cup diced onion 1/2 cup diced green bell pepper 1 cup shredded cheddar cheese 1 cup shredded mozzarella cheese 1/2 cup mayonnaise 1/2 cup heavy cream 2 large eggs 1 tsp garlic powder 1…

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Deviled Egg Cauliflower Salad

Ingredients 1 head cauliflower chopped into small florets 4 eggs hardboiled and chopped 1/2 cup mayonaise 1/4 cup sour cream 1 tbsp yellow mustard 1/4 cup red onion chopped 1 tbsp fresh dill chopped 1/4 tsp paprika 1/3 cup bacon…

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Creamy Tuscan Shrimp (Keto friendly)

Ingredients • 2 tablespoons olive oil • 2 tablespoons butter • 1 pound shrimp, deveined, and tails removed • salt (to taste) • pepper (to taste) • 3-4 cloves garlic (minced) • 1 cup halved cherry or grape tomatoes •…

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