Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead

PREP TIME:0minutes mins

COOK TIME:15minutes mins

TOTAL TIME:15minutes mins


  • 2 hard boiled eggs
  • 1 2.6 oz packet light tuna in water (I use less sodium )
  • 1 tablespoon mayonnaise ((check labels for whole30))
  • 2 tablespoons chopped red onion
  • salt and pepper (to taste)


  1. Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
  2. Mix to combine and season with salt and pepper to taste.
  3. Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.


Serving: 1salad, Calories: 316kcal, Carbohydrates: 4g, Protein: 30g, Fat: 20g, Saturated Fat: 3g, Cholesterol: 450mg, Sodium: 420mg

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.