Olivia Hart
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keto Delicious Watermelon Salad
Ingredients: – 4 cups diced watermelon – 1 cup crumbled feta cheese – 1/4 cup fresh mint leaves, chopped – 1/4 cup sliced red onion – 1/4 cup sliced black olives (optional) – 2 tablespoons extra virgin olive oil – 1 tablespoon balsamic vinegar – Salt and pepper to taste Instructions: 1. In a…
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keto Steam Fry Cauliflower Technique
Ingredients: – 1 medium cauliflower head – 2 tablespoons vegetable oil – 2 cloves garlic, minced – 1 teaspoon grated ginger – 2 tablespoons soy sauce – 1 tablespoon rice vinegar – 1 teaspoon sesame oil – 1 tablespoon cornstarch – Salt and pepper to taste – Chopped green onions for garnish (optional) –…
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keto Ground Beef and Cabbage Soup
Ingredients: – 1 pound ground beef – 1 tablespoon olive oil – 1 onion, diced – 3 cloves garlic, minced – 4 cups beef broth – 2 cups diced tomatoes (canned or fresh) – 2 cups shredded cabbage – 2 carrots, peeled and sliced – 2 stalks celery, sliced – 1 teaspoon dried thyme…
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keto Instant Pot Thai Pork Coconut Curry
Ingredients: – 1.5 lbs (680g) pork loin, cut into bite-sized pieces – 1 tablespoon vegetable oil – 1 onion, diced – 3 cloves garlic, minced – 1 tablespoon grated fresh ginger – 2 tablespoons Thai red curry paste – 1 can (13.5 oz) coconut milk – 1 cup chicken broth – 2 tablespoons fish…
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keto Beef Quesadilla
Ingredients: – 8 flour tortillas – 1 pound (450g) of beef, thinly sliced or shredded – 1 onion, sliced – 1 bell pepper, sliced – 2 cloves of garlic, minced – 1 teaspoon of chili powder – 1 teaspoon of cumin – 1 teaspoon of paprika – Salt and pepper to taste – 2…
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Keto Low Carb Pumpkin Pie Mug Cake
Ingredients: – 2 tablespoons almond flour – 1 tablespoon coconut flour – 1 tablespoon pumpkin puree – 1 tablespoon unsweetened almond milk – 1 large egg – 1 tablespoon granulated sweetener (such as erythritol or stevia) – 1/2 teaspoon pumpkin pie spice – 1/4 teaspoon baking powder – 1/4 teaspoon vanilla extract – Whipped…
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keto Chicken Malayee Boti asian style
Ingredients: – 500 grams boneless chicken, cut into cubes – 1 cup plain yogurt – 2 tablespoons ginger-garlic paste – 2 tablespoons fresh lemon juice – 2 tablespoons melted butter – 2 tablespoons oil – 2 tablespoons chopped coriander leaves – 1 tablespoon red chili powder – 1 tablespoon ground cumin – 1 tablespoon…
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keto Grilled Souvlaki Chicken Skewers
Ingredients: – 1.5 pounds (700 grams) boneless, skinless chicken breasts or thighs, cut into 1-inch cubes – 1/4 cup olive oil – 1/4 cup lemon juice – 3 cloves garlic, minced – 2 teaspoons dried oregano – 1 teaspoon dried thyme – 1 teaspoon paprika – 1/2 teaspoon salt – 1/4 teaspoon black pepper…
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keto Sugar Free Sex In A Pan Recipe
Ingredients: For the crust: – 1 cup almond flour – 1/4 cup unsweetened cocoa powder – 1/4 cup melted coconut oil – 1/4 cup powdered erythritol (or your preferred sugar substitute) – 1 teaspoon vanilla extract For the cream cheese layer: – 8 oz (225g) cream cheese, softened – 1/4 cup powdered erythritol (or…
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keto Chocolate Caramel Cups
Ingredients: For the chocolate cups: – 4 ounces sugar-free dark chocolate – 1 tablespoon coconut oil For the caramel filling: – 1/4 cup heavy cream – 2 tablespoons butter – 1/4 cup granulated erythritol (or any keto-friendly sweetener) – 1/2 teaspoon vanilla extract – Pinch of salt Instructions: 1. Start by making the chocolate…