Olivia Hart
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Fat Burning Cucumber Salad
Ingredients 1 English cucumber -diced 1 Bell Pepper – Diced 2 Roma Tomatoes- Diced 1/2 Red Onion Dices 1 Cup Feta Cheese crumbles 1 Cup Apple Cider Vinegar 1 Tablespoon Italian Seasoning 1 tsp black pepper 1 tsp Pink Salt 1 tsp Garlic Powder 1 tsp Fresh Dill Combine Refrigerate & Enjoy!
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BUFFALO CHICKEN MEATBALLS
INGREDIENTS 1 lb ground chicken 1 egg, beaten 2 sprigs of green onion, finely chopped 1 celery stalk, trimmed and finely diced 1 tablespoon almond or coconut flour 1 tablespoon mayonnaise 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon pink sea salt 1 teaspoon ground black pepper 1 cup of buffalo wing sauce…
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Cinnamon Stick Chaffles
Ingredients 1/4 cup shredded mozzarella 1 tbsp almond flour 1 tbsp truvia confectioners 1/2 tsp cinnamon 1/4 tsp baking powder 1 tbsp cream cheese 1 egg 1 dropper of Ooo flavors cinnamon roll Spray your dash waffle maker and pour the batter in. Cook for 2-3 minutes Melt 1 tbsp of butter and brush it…
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Blueberry Cream Cheese Muffins
Ingredients: 150grams of Cream Cheese (room temperature) 2 Large Eggs 🥚 (room temperature) 2 Tbsp of Melted Butter (unsalted) 1 Tsp of Vanilla Extract 1 1/4 Cup of Almond Flour 1/3 Cup of Monk Fruit 1 1/2 Tsp of Baking Powder 1 Tsp of Ground Cinnamon (optional) 1/4 Tsp of Salt 🧂 40grams of Fresh…
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Coconut Macaroons {keto / low carb}
Ingredients * 1 large egg * 1/4 cup granulated Swerve * 2 1/2 cups unsweetened coconut * 3 1/2 tablespoons butter melted * 1/2 teaspoon vanilla * 2 tablespoons Lily’s Chocolate Chips * Instructions * Preheat oven to 350 degrees and line a cookie sheet with parchment paper or grease a cookie sheet. * Melt…
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Keto Snickers
Nougat Layer 1 Cup Almond Flour ¾ Cup Coconut Flour ½ Cup Sugar Free Maple Syrup ½ Cup Almond Milk to start then add up to ½ cup more if need to. Caramel Layer 1 Cup Almond Butter 1 Cup Sugar Free Maple Syrup ½ Cup Coconut oil ¾ Cup Nuts Directions: Spray & line…
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Stracciatela Keto Cheesecake
Ingredients: Crust: 3/4 Cups of Almond Flour 1 Tbsp of Unsweetened Cocoa Powder 3 Tbsp of Swerve 3 Tbsp of Melted Butter 🧈 Filling: 14oz of Cream Cheese 2/3 Cup of Swerve 1 Tsp of Vanilla Extract 3/4 Cup of Heavy Whipping Cream 1/4 Cup of Almond Milk 1 Tbsp of Unflavored Gelatin 60grams of…
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Sausage Kale Soup.
Ingredients 1 tbsp avacado oil 1 lb Jimmy Dean sage sausage 1/2 cup diced white onion 1 carrot (diced) 2 celery ribs (diced) 1 turnip (cubed) 2 cloves garlic (minced) 4 cups chicken stock Curly Kale (chopped, stems removed; ~1 bunch) 4 oz cream cheese 1 cup heavy cream salt and pepper spring of thyme…
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Keto Cheese cake
INGREDIENTS 1/2 c.almond flour 1/2 c.coconut flour 1/4 c.shredded coconut 1/2 c.(1 stick) butter, melted 3(8-oz.) blocks cream cheese, softened to room temperature 16 oz.sour cream, at room temperature 1 tbsp.stevia 2 tsp.pure vanilla extract 3large eggs, at room temperature Sliced strawberries, for serving Preheat oven to 300°. Make the crust: Grease an 8″ or…
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LEMON GARLIC BUTTER CHICKEN
LEMON GARLIC BUTTER CHICKEN INGREDIENTS: • 6-8 boneless chicken thighs, skinless or with skin • Salt and pepper, to taste • 1 t garlic powder • 1 t onion powder • 1/2 t crushed red chili pepper flakes, or Cayenne (optional) • 1/2 t paprika • 4 garlic cloves, sliced or minced • 1 t…