Olivia Hart
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Keto cheese omelet
INGREDIENTS 3 oz. butter 6 eggs 1¾ cups (7 oz.) shredded cheddar cheese salt and pepper to taste INSTRUCTIONS Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste. Melt the butter in a hot frying pan. Pour in the egg mixture and let it…
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Buffalo Chicken Zucchini Boats
INGREDIENTS 2 medium zucchini 2 cups chicken, cooked and shredded 3 ounces cream cheese 1/4 cup ranch 1/2 cup shredded cheddar 1/8 cup buffalo sauce 1/2 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 350 degrees Slice the zucchini length wise and use a small spoon or teaspoon to remove the inside of the zucchini…
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Keto Ham and Cheese Rolls
Ingredients For the Dough 1 egg white, beaten 1 1/2 cup mozzarella cheese 1 ounce cream cheese 1/2 cup almond flour 1/2 teaspoon baking powder For the Filling 8 ounces deli ham 1/2 cup shredded cheddar cheese Special Sauce 2 tablespoon melted butter 2 teaspoons yellow mustard 1 teaspoon Worcestershire sauce 1 teaspoon minced green…
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Keto Sheet Pan Cookies
INGREDIENTS 1 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) butter, softened 3/4 cup packed golden monkfruit sweetener 1 1/2 teaspoon vanilla extract 1 large egg + 1 large egg white 1 cup Lily’s chocolate chips 1 cup unsweetened coconut flakes 1/2 cup chopped…
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KETO CHILI RECIPE
INGREDIENTS 2 Cloves of garlic 1 (70g) Small onion 1 Green bell pepper (150g) 1 Yellow bell pepper (150g) 1 Jalapeño 4 Slices of thick center cut bacon 2 Lbs 80/20 Ground beef (907g) 1 Cup (236mL) Beef bone broth 15 oz (425g) Keto tomato sauce 10 oz (283g) Can of diced tomatoes & green…
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keto pizza
Ingredients: For the crust: – 1 1/2 cups shredded mozzarella cheese – 2 tablespoons cream cheese – 3/4 cup almond flour – 1/4 cup coconut flour – 1 teaspoon baking powder – 1/2 teaspoon dried oregano – 1/2 teaspoon garlic powder – 1/4 teaspoon salt – 2 large eggs For the toppings: – 1/2…
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CREAMY SUN-DRIED TOMATO CHICKEN
INGREDIENTS 4 8-oz Chicken breasts (whole or cut into strips) 1 tsp Sea salt (to taste) 1/4 tsp Black pepper 1 tbsp Olive oil 1/4 cup Chicken broth, reduced sodium 2 tsp Arrowroot powder (or 1/4 tsp xanthan gum) 2 cloves Garlic (minced) 1/2 cup Heavy cream (or coconut cream for dairy-free) 1/2 cup Sun-dried…
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KETO SHEET PAN CHICKEN AND LOADED CAULIFLOWER
INGREDIENTS Deselect All 4 skin-on, bone-in chicken thighs (about 5 ounces each) 2 tablespoons olive oil 4 sprigs thyme Kosher salt and freshly ground black pepper 1/4 teaspoon paprika 1 small head cauliflower (about 1 pound) 4 tablespoons unsalted butter, melted and cooled 2 slices no sugar, uncured bacon 4 slices sharp Cheddar 1/4 cup…
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Cabbage Roll Skillet
Ingredients: 1 lb ground beef 1 yellow onion (chopped) 1 bell pepper (chopped) 1 small head of cabbage (cored & chopped) 1 (14 oz) can diced tomatoes 2 tsp Tony Chachere’s creole seasoning (*see notes) 2 tsp garlic powder 2 tsp smoked paprika 1 tsp black pepper 2 cups shredded cheddar cheese Instructions: Brown the…
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Easy Keto Enchiladas
Ingredients 1 pound cooked, seasoned taco meat 12 slices cheddar cheese 1 (15 ounce) can low carb enchilada sauce or homemade recipe (linked below) Instructions Preheat an oven to 350 degrees F. Bake cheddar cheese slices on a silicone baking mat for 5-7 minutes until they have browned around the edges. Allow the cheese…