Keto
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Loaded Cauliflower and Buffalo Chicken Casserole
Loaded Cauliflower and Buffalo Chicken Casserole Ingredients: 27.2 oz boneless, skinless chicken breasts, cut into ½ inch cubes~ Yields 18 oz cooked 8 cups cauliflower florets 2 tbsp olive oil 1 tsp salt 1 1/2 tsp ground pepper 1 1/2 tsp paprika 1 tbsp garlic powder 4 tbsp hot sauce or buffalo sauce Topping: 2…
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Easy Baked Chicken Parmesan
Ingredients * 4 thin sliced chicken * 2 large eggs, beaten * 2 cups finely crushed pork rinds * ½ cup powdered Parmesan * 1 teaspoon garlic powder * 1/2 teaspoon onion powder * 1/2 cup marinara * 1 cup grated mozzarella * 1 tablespoon minced basil or parsley Instructions * Preheat oven to 350…
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Pumpkin Spice Snickerdoodles
Ingredients 2 cups almond flour 2 eggs ½ cup butter, softened ½ cup Erythritol sugar 1 package KETO//PUMPKIN SPICE KREME® 1 tsp vanilla ½ tsp baking soda ¼ tsp salt Coating 3 Tablespoons Erythritol sweetener 2 Tablespoons pumpkin spice Directions: In mixing bowl, beat together butter and sweetener until creamy. Add eggs and vanilla and…
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Bacon-Asparagus Breakfast Muffins
Ingredients Coconut oil, butter, or extra-virgin olive oil for greasing 4 tablespoons (1/2 stick) unsalted butter 8 ounces bacon, chopped 1/2 onion, chopped 1 pound asparagus, trimmed and cut into bite-size pieces 1 cup shredded Gruyere or Swiss cheese 10 large eggs, beaten 1/4 cup heavy whipping cream 1 teaspoon Dijon mustard 1 teaspoon dried…
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Pumpkin Caramel Poke Cake
All you need is- 1-Keto Friendly Vanilla Cake mix 1-Can of Pumpkin Purée 1-Tsp Pumpkin Pie Spice 1-Tsp Cinnamon 3-Eggs 1-Sugar Free Whip Cream 1/2 Cup of Chopped Pecans Sugar Free Caramel Sauce Mix cake mix, pumpkin purée, eggs and your spices together- pour into a 9 x 13 greased baking dish and bake for…
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Air fried Sausage & Cheesy Cauliflower Rice
Ingredients 1 package frozen cauliflower rice, cooked 2oz cream cheese 4 slices American cheese 1 tbsp butter Salt & pepper to taste Brown butter in sauté pan. Add cauliflower rice, salt & pepper. Cook for a few minutes, then add cream cheese & American cheese. Mix & serve topped with parsley.
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Keto CRACK Dip
Ingredients 1 (8 oz) pkg Cream Cheese (softened) or small container of Whipped cream cheese * 16 Oz Cup Sour Cream * 1 cup Crumbled Bacon (cooked) * 1 Cup Shredded Cheddar * 1 Packet of Ranch Seasoning * Handful of Greens onions chopped Mix everything together and Store in refrigerator for up to one…
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Keto Raspberry Cheesecake
Cheesecake filling: 8oz room temperature cream cheese 1/4 cup sour cream 1/4 cup sweetener of choice 1 egg 2 TBS fresh lemon juice 1 TSP vanilla extract Crust: 1/2 cup pulverized walnuts (I use a blender to get a fine crumb) 1/2 cup pulverized pecans 2 TBS melted butter 1 TSP cinnamon powder 2 TBS…
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Keto Strawberry Cheese Cake Fat Bombs
Ingredients 2/3 cup fresh strawberries, softened 8 ounces of cream cheese, and 1/2 cup heavy cream 1/4 cup softened butter, 1/4 cup powdered allulose Vanilla extract, 1 teaspoon 1 Put ingredients in the food processor’s bowl and process. After scraping the bowl’s sides clean, continue mixing until everything is thoroughly incorporated. 2 Into 24 silicone…
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Keto Egg NOODLES
Ingredients: (All at room temperature) 4 oz Full Fat Cream Cheese 4 Tbsp Butter 1/2 cup Almond Flour 1/2 cup mozzarella cheese 6 Large Eggs Optional: 5g (1tsp) Turmeric Pinch of salt .Instructions: 1. Preheat oven to 300F. Add all the ingredients to the blender and blend till smooth, about 30 sec. 2. Pore 3/4…