Keto
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Green Bell Pepper Sandwich
Green Bell Pepper Sandwich Ingredients 1 small green bell pepper 1.5 oz cream cheese, softened 2 tsp stone-ground mustard 1 ½ tsp Salt-Free Everything Bagel Seasoning 4 slices deli turkey 2 slices bacon, cooked, broken in half 1 slice Provolone cheese, cut in half 2 tbsp mashed avocado 3 slices thinly-sliced cucumber Instructions Slice bell…
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Green Beans and Smoked Sausage
INGREDIENTS 1 pound fresh green beans, ends trimmed 1 tablespoon olive oil OR olive oil spray 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1 (13.5 ounce) package smoked sausage, sliced INSTRUCTIONS Preheat the air fryer at 375 degrees for 3 minutes. Toss the green beans with the olive oil (or spray well with oil)…
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BACON CHEDDAR CAULIFLOWER TOTS
INGREDIENTS 2 (12 ounce) bags frozen cauliflower florets 1 egg* 1 cup shredded cheddar 1/2 cup pork rind panko (regular panko if not keto) 1/4 cup cooked, crumbled bacon 2 tablespoons chopped green onions 1 teaspoon seasoned salt INSTRUCTIONS Preheat the oven to 400 degrees F. Steam the bags of cauliflower according to the package…
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taco cups
Ingredients: 4½ tablespoons of butter melted and cooled ⅓ cup coconut flour 1 oz cream cheese softened 4 eggs ¼ teaspoon salt ¼ teaspoon baking powder ½ teaspoon garlic powder 1⅓ cup cheddar cheese shredded Directions: 1.Preheat oven to 400 degrees and grease a muffin pan. 2.Combine melted butter (I cool mine by popping…
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Air Fryer Green Beans and Smoked Sausage
INGREDIENTS 1 pound fresh green beans, ends trimmed 1 tablespoon olive oil OR olive oil spray 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1 (13.5 ounce) package smoked sausage, sliced INSTRUCTIONS Preheat the air fryer at 375 degrees for 3 minutes. Toss the green beans with the olive oil (or spray well with oil)…
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Kitchen Sink Cookies
INGREDIENTS 1 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) unsalted butter, softened 3/4 cup packed brown sugar monkfruit 1 teaspoon vanilla extract 1 large egg 1/2 cup Lily’s Semi Sweet or Dark Chocolate Chips 1/2 cup Lily’s Butterscotch chips 1/2 cup pecans, chopped…
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Keto cheese omelet
INGREDIENTS 3 oz. butter 6 eggs 1¾ cups (7 oz.) shredded cheddar cheese salt and pepper to taste INSTRUCTIONS Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste. Melt the butter in a hot frying pan. Pour in the egg mixture and let it…
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Buffalo Chicken Zucchini Boats
INGREDIENTS 2 medium zucchini 2 cups chicken, cooked and shredded 3 ounces cream cheese 1/4 cup ranch 1/2 cup shredded cheddar 1/8 cup buffalo sauce 1/2 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 350 degrees Slice the zucchini length wise and use a small spoon or teaspoon to remove the inside of the zucchini…
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Keto Ham and Cheese Rolls
Ingredients For the Dough 1 egg white, beaten 1 1/2 cup mozzarella cheese 1 ounce cream cheese 1/2 cup almond flour 1/2 teaspoon baking powder For the Filling 8 ounces deli ham 1/2 cup shredded cheddar cheese Special Sauce 2 tablespoon melted butter 2 teaspoons yellow mustard 1 teaspoon Worcestershire sauce 1 teaspoon minced green…
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Keto Sheet Pan Cookies
INGREDIENTS 1 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) butter, softened 3/4 cup packed golden monkfruit sweetener 1 1/2 teaspoon vanilla extract 1 large egg + 1 large egg white 1 cup Lily’s chocolate chips 1 cup unsweetened coconut flakes 1/2 cup chopped…