Keto
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CRACK GREEN BEANS
Ingredients 5 cans of green beans (8 ounces), drained or fresh 12 slices bacon, chopped, cooked to be crispy and drained 2/3 cup swerves brown sugar 1/4 cup butter, melted 7 teaspoons of soy sauce 1 1/2 teaspoons garlic powder Preparation Put the drained beans in a 9×13-inch saucepan. Add the cooked pieces of bacon.…
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Keto Peanut Butter Fudge
INGREDIENTS 8 tablespoons butter (1 stick) 1/2 cup brown sugar swerve sweetener 1 cup peanut butter 1 teaspoon vanilla extract (optional) INSTRUCTIONS Heat a medium size sauce pan over medium heat. Melt butter, then add brown sugar. Stir continuously until sugar dissolves and it begins to simmer and a thick brown caramel begins to form.…
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CRISPY KETO FRIES
INGREDIENTS 1 rutabaga, peeled and cut into thin fry shapes 2 tablespoons avocado oil salt to taste INSTRUCTIONS Preheat the oven to 425 degrees F. Peel and cut the rutabaga into small fry shapes. Toss with oil and salt. Place in a single layer on a large baking sheet. Bake 15 minutes, flip and bake…
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noodle recipe
4 eggs 3 tbsp cream cheese 2 tsp garlic powder Preheat over to 350 Beat all three ingredients together in a blender. Put parchment paper on rimmed cookie sheet. Pour mixture on parchment paper and bake for 12 minutes. Cut to make your “noodles”
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CREAM CHEESE STUFFED PEPPERS
3-4 halved bell peppers 1 lb ground beef 1 block cream cheese 1 can Rotel 1 T garlic powder Chopped onion Brown beef and saute onion in pan. Add seasonings. Add cream cheese and when softened add can of rotel. Add mixture to halved peppers. Pop in oven 350 for 25 minutes. Optional – pop…
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Creamy Tuscan Shrimp
Ingredients • 2 tablespoons olive oil • 2 tablespoons butter • 1 pound shrimp, deveined, and tails removed • salt (to taste) • pepper (to taste) • 3-4 cloves garlic (minced) • 1 cup halved cherry or grape tomatoes • 3-4 cups baby spinach • 3/4 cup heavy cream • 1/4 cup freshly grated Parmesan…
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Creamy Tuscan Shrimp
Ingredients • 2 tablespoons olive oil • 2 tablespoons butter • 1 pound shrimp, deveined, and tails removed • salt (to taste) • pepper (to taste) • 3-4 cloves garlic (minced) • 1 cup halved cherry or grape tomatoes • 3-4 cups baby spinach • 3/4 cup heavy cream • 1/4 cup freshly grated Parmesan…
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KETO CHEESEBURGER CASSEROLE
Ingredients: 1 lb ground beef 1/2 cup diced onion 1/2 cup diced green bell pepper 1 cup shredded cheddar cheese 1 cup shredded mozzarella cheese 1/2 cup mayonnaise 1/2 cup heavy cream 2 large eggs 1 tsp garlic powder 1 tsp salt 1/2 tsp black pepper Instructions: Preheat oven to 375°F (190°C). In a large…
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ZUCCHINI NACHOS (KETO NACHOS!
INGREDIENTS 1 medium size zucchini 1 cup cooked taco meat 1 cup shredded cheddar cheese INSTRUCTIONS Slice the zucchini into 1/4 inch slices and place on a lined air fryer basket. Top the zucchini with the cooked taco meat and shredded cheese. Heat the air fryer to 375 degrees F. Cook the zucchini for 6…
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CABBAGE, BACON AND ONION STIR FRY
I made this delicious recipe very easy by adding all ingredients (except seasoning) at once to the pan. At first it is a big mountain of veggies, but soon it cooks down quite nicely. Great for busy weeknights or anytime really. INGREDIENTS 2 tbsp olive oil (30 mL) 8 cups chopped cabbage (2 L) 2…