Keto
-
KETO CHILI RECIPE
INGREDIENTS 2 Cloves of garlic 1 (70g) Small onion 1 Green bell pepper (150g) 1 Yellow bell pepper (150g) 1 Jalapeño 4 Slices of thick center cut bacon 2 Lbs 80/20 Ground beef (907g) 1 Cup (236mL) Beef bone broth 15 oz (425g) Keto tomato sauce 10 oz (283g) Can of diced tomatoes & green…
-
keto pizza
Ingredients: For the crust: – 1 1/2 cups shredded mozzarella cheese – 2 tablespoons cream cheese – 3/4 cup almond flour – 1/4 cup coconut flour – 1 teaspoon baking powder – 1/2 teaspoon dried oregano – 1/2 teaspoon garlic powder – 1/4 teaspoon salt – 2 large eggs For the toppings: – 1/2…
-
CREAMY SUN-DRIED TOMATO CHICKEN
INGREDIENTS 4 8-oz Chicken breasts (whole or cut into strips) 1 tsp Sea salt (to taste) 1/4 tsp Black pepper 1 tbsp Olive oil 1/4 cup Chicken broth, reduced sodium 2 tsp Arrowroot powder (or 1/4 tsp xanthan gum) 2 cloves Garlic (minced) 1/2 cup Heavy cream (or coconut cream for dairy-free) 1/2 cup Sun-dried…
-
KETO SHEET PAN CHICKEN AND LOADED CAULIFLOWER
INGREDIENTS Deselect All 4 skin-on, bone-in chicken thighs (about 5 ounces each) 2 tablespoons olive oil 4 sprigs thyme Kosher salt and freshly ground black pepper 1/4 teaspoon paprika 1 small head cauliflower (about 1 pound) 4 tablespoons unsalted butter, melted and cooled 2 slices no sugar, uncured bacon 4 slices sharp Cheddar 1/4 cup…
-
Cabbage Roll Skillet
Ingredients: 1 lb ground beef 1 yellow onion (chopped) 1 bell pepper (chopped) 1 small head of cabbage (cored & chopped) 1 (14 oz) can diced tomatoes 2 tsp Tony Chachere’s creole seasoning (*see notes) 2 tsp garlic powder 2 tsp smoked paprika 1 tsp black pepper 2 cups shredded cheddar cheese Instructions: Brown the…
-
Easy Keto Enchiladas
Ingredients 1 pound cooked, seasoned taco meat 12 slices cheddar cheese 1 (15 ounce) can low carb enchilada sauce or homemade recipe (linked below) Instructions Preheat an oven to 350 degrees F. Bake cheddar cheese slices on a silicone baking mat for 5-7 minutes until they have browned around the edges. Allow the cheese…
-
cheddar biscuits
Ingredients: – 1 cup shredded cheddar cheese – 1.5 cup almond flour – 4 Tbsp of melted butter – 1 tsp baking powder – 4 eggs (+ optional 1 tsp salt or garlic salt) Instructions: 1. Mix it all together and bake at 400° for 12-15 min or until golden brown.
-
KETO RAVIOLI
INGREDIENTS 1/2 pound ground Italian sausage 3 ounces cream cheese 1 cup fresh spinach, torn 8 slices Mozzarella Cheese (I use Sargento) INSTRUCTIONS In a large skillet, cook the sausage and drain off any excess fat. While the sausage is still warm, add the cream cheese and torn spinach leaves to the skillet. Stir well…
-
Candied pecans
1 C pecans 1/4 sweetener 2T butter 1 T cinnamon Pinch of salt Toast pecans in pan 5 minutes Set a side Melt butter add sugar, cinnamon, salt Mix to melted Add pecans Stir lay single layer on plate Cool and bammm #keto #ketorecipes
-
Keto Garlic Bread Bites
1 cup of mozzarella 1 cup of parmesan 1 egg Garlic ( as much as you like) Bake 350 for 15 to 20 minutes These are absolutely amazing. Some people put this in a bread pan or just on parchment paper and rounded to make garlic pizza bread. I didn’t have parchment or bread pan…