Category: Keto

  Ingredients: For the crust: – 1 1/2 cups shredded mozzarella cheese – 2 tablespoons cream cheese – 3/4 cup almond flour – 1/4 cup coconut flour – 1 teaspoon baking powder – 1/2 teaspoon dried oregano – 1/2 teaspoon…

INGREDIENTS 4 8-oz Chicken breasts (whole or cut into strips) 1 tsp Sea salt (to taste) 1/4 tsp Black pepper 1 tbsp Olive oil 1/4 cup Chicken broth, reduced sodium 2 tsp Arrowroot powder (or 1/4 tsp xanthan gum) 2…

INGREDIENTS Deselect All 4 skin-on, bone-in chicken thighs (about 5 ounces each) 2 tablespoons olive oil 4 sprigs thyme Kosher salt and freshly ground black pepper 1/4 teaspoon paprika 1 small head cauliflower (about 1 pound) 4 tablespoons unsalted butter,…

Ingredients: 1 lb ground beef 1 yellow onion (chopped) 1 bell pepper (chopped) 1 small head of cabbage (cored & chopped) 1 (14 oz) can diced tomatoes 2 tsp Tony Chachere’s creole seasoning (*see notes) 2 tsp garlic powder 2…

  Ingredients 1 pound cooked, seasoned taco meat 12 slices cheddar cheese 1 (15 ounce) can low carb enchilada sauce or homemade recipe (linked below) Instructions Preheat an oven to 350 degrees F. Bake cheddar cheese slices on a silicone…

Ingredients: – 1 cup shredded cheddar cheese – 1.5 cup almond flour – 4 Tbsp of melted butter – 1 tsp baking powder – 4 eggs (+ optional 1 tsp salt or garlic salt) Instructions: 1. Mix it all together…

INGREDIENTS 1/2 pound ground Italian sausage 3 ounces cream cheese 1 cup fresh spinach, torn 8 slices Mozzarella Cheese (I use Sargento) INSTRUCTIONS In a large skillet, cook the sausage and drain off any excess fat. While the sausage is…

1 C pecans 1/4 sweetener 2T butter 1 T cinnamon Pinch of salt Toast pecans in pan 5 minutes Set a side Melt butter add sugar, cinnamon, salt Mix to melted Add pecans Stir lay single layer on plate Cool…

1 cup of mozzarella 1 cup of parmesan 1 egg Garlic ( as much as you like) Bake 350 for 15 to 20 minutes These are absolutely amazing. Some people put this in a bread pan or just on parchment…