Keto
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KETO GARLIC CHICKEN SKILLET WITH RED ONIONS AND MUSHROOMS
INGREDIENTS For the chicken: 1 1/2 pounds chicken thighs (bone in, skin on) 1 tsp onion powder 1 tsp garlic powder ½ tsp dried thyme ½ tsp dried rosemary salt and black pepper to taste 2 tbsp olive oil The rest of ingredients: 1 tbsp butter 8 oz mushrooms, sliced.. 1 red onion, sliced 4 garlic cloves, minced. 1 tbsp chopped fresh parsley.. ¼ tsp dried thyme..…
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KETO MOZZARELLA STICKS
One of the best keto appetisers you can make are these Keto Mozzarella Sticks. These are delightfully cheese-filled interior, crispy outside, and tasty to the max.PREP TIME10 mins COOK TIME10 mins COURSE Appetizer CUISINE American SERVINGS 12 Sticks CALORIES 83 k cal INGREDIENTS 200g each of six mozzarella sticks, cut in half.1 big, beaten egg.2…
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Keto Philly Steak Wraps
Keto Philly Steak Wraps Philly Cheese Steak Wraps are a great low carb breakfast solution for leftover steak or deli roast beef. PREPRATION TIME: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 15 minutes Servings: 4 Calories: 445 kcal Ingredients: 4 Almost Zero Carb Wraps 8 oz thinly sliced left over steak or deli roast beef 1 medium green bell pepper cut into strips 4 oz sliced button mushrooms…
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Lemon Garlic Shrimp Skewers
If you’re a seafood lover on a keto diet, these Lemon Garlic Shrimp Skewers will be a delightful addition to your recipe collection. Bursting with tangy flavors from lemon and garlic, these skewers feature succulent shrimp grilled to perfection. Whether you’re grilling outdoors or using an indoor grill pan, this recipe is quick, easy, and sure…
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KETO DEEP DISH MEAT LASAGNA
INGREDIENTS SAUCE 1 14.5 ounce can Rotel 1 8 oz can tomato sauce 3 tablespoons tomato paste 3/4 cup – 1 cup water (your preference on consistency) 1 tablespoon Italian Seasoning 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon Himalayan Sea Salt 1/2 teaspoon black pepper NOODLES 3 cups shredded mozzarella cheese 6 ounces cream…
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KETO TACO CASSEROLE
Ingredients Taco Seasoning 2 tbsp Chili Powder 1 tbsp Paprika 1 tbsp Salt ONE tbsp Ground Black Pepper 2 tsp Ground Cumin 1 tsp Garlic Powder 1 tsp Onion Powder ONE tsp Dried Oregano Leaves 2 tsp Red Pepper Flakes (optional for an added kick)1/2 tsp Cayenne Pepper, Taco Casserole 1 pound of…
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Keto Mexican Chimichangas
Keto Mexican Chimichangas. Hers(my mother) was essentially the same, except she would fry them in unhealthy oil and use tortillas that were off-plan and high in carbohydrates. PREP TIME30 mins COOK TIME8 hrs COURSEMain Course CUISINEMexican SERVINGS8 Chimichangas CALORIES380 kcal INGREDIENTS for Beef a teaspoon of avocado oil 3 lbs. of boneless beef roast with extra fat removed 1/2…
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Keto Large Flour Tortillas!!
Course: BreakfastCuisine: American Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes Servings: 8 tortillas Calories: 195kcal Ingredients 2 cups almond flour 6 tablespoon psyllium husks Not psyllium husk powder * See notes 1 teaspoon salt 1 tablespoon olive oil 1 cup warm water not boiling ** See notes Instructions In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well. Slowly add your olive oil and warm water and mix well, until completely combined. Let…
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KITO PIZZA CHIPS
INGREDIENTS 2 cups mozzarella shredded 12 slices pepperoni ½ teaspoon italian seasoning. SERVING RECOMMENDATION: keto pizza sauce optional for dipping INSTRUCTIONS Preheat oven to 375 F and line a baking sheet with parchment paper. Form 12 flat mounds of mozzarella (2 cups) on the prepared baking sheet, leaving 1″ between each mound. (You may…
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Easy Keto No Bake Cookies
Enjoy these quick and easy keto no bake cookies without turning on the oven and with only 5 minutes of prep time. This recipe is fudgy, sweet, crunchy and has all the oat flavor you’d expect but none of the carbs, using oat fiber instead of oatmeal Keto No Bake Cookies Ingredients 1 cup sugar-free sweetener…