Keto Tex-Mex casserol

Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings. And say goodbye to store-bought guac and packaged taco seasonings! Making your own…

Read More →

Parmesan crusted Chicken

Ingredients • ½ cup Mayonnaise • ½ cup shredded Parmesan cheese • 4 boneless skinless chicken breast cutlets. • ½ teaspoon garlic powder • pinch of salt • ½ teaspoon lemon pepper Instructions 1 Preheat oven to 400 degrees F.…

Read More →
KETO BACON CHEESEBURGER BURRITO!

KETO BACON CHEESEBURGER BURRITO!

Makes 2 burritos 👉INGREDIENTS👇 1/2 lb ground beef 3 cups shredded cheddar cheese 2 cups shredded mozzarella cheese 1 cup sliced pickles (round) 1 medium onion diced 1 cup chopped bacon about 1/2 lb 1/4 cup ketchup 1/4 cup mustard…

Read More →

air fryer chicken and veggies

Ingredients: Chicken breast (I used tenderloin) Broccoli florets Zucchini Bell pepper Onion Minced garlic Cajun seasoning Italian seasoning Salt Pepper Olive oil Chop chicken and veggies and add to salad bowl Coat with enough olive oil and add seasonings and…

Read More →

Philly Cheesesteak Rollups!

Ingredients: – 2 cups Cheddar Jack cheese shredded – 16 ounces Ground beef – 1/2 medium onion sliced – 1 bell pepper sliced – 1 tsp Worcestershire sauce – 4 ounces Cream cheese Instructions: 1. Preheat the oven to 350…

Read More →

Keto Big Mac Salad

Salad Ingredients: 1 lb ground beef 1 tsp sea salt 1/4 tsp black pepper 8 oz lettuce or spinach 1 cup tomatoes (chopped) 1/2 small onion chopped (optional) 3/4 cup cheddar cheese (shredded) 1/2 cup dill pickles (diced/chips) Sesame seeds…

Read More →

Keto Chocolate chip cookie Bars!

Ingredients: 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cups of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1…

Read More →

KETO BLUEBERRY DONUTS

just made the Keto Baked Blueberry Donuts with Lemon Glaze. OMG! It’s seriously better than ANY Donuts I’ve ever had!.. INGREDIENTS Keto Blueberry Donuts 1 1/2 cups of almond flour(finely milled) 1/2 cup coconut flour 1 ½ teaspoon of baking…

Read More →

Keto Crack Dip

My camping crew LOVES snacks this on is a crowd favorite and helps me stay on track with my keto diet. Ingredients: 16 oz sour cream 1 oz packet ranch dressing mix 3 oz bacon bits in the packet not…

Read More →