CRISPY KETO FRIES

INGREDIENTS 1 rutabaga, peeled and cut into thin fry shapes 2 tablespoons avocado oil salt to taste INSTRUCTIONS Preheat the oven to 425 degrees F. Peel and cut the rutabaga into small fry shapes. Toss with oil and salt. Place…

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noodle recipe

4 eggs 3 tbsp cream cheese 2 tsp garlic powder Preheat over to 350 Beat all three ingredients together in a blender. Put parchment paper on rimmed cookie sheet. Pour mixture on parchment paper and bake for 12 minutes. Cut…

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CREAM CHEESE STUFFED PEPPERS

3-4 halved bell peppers 1 lb ground beef 1 block cream cheese 1 can Rotel 1 T garlic powder Chopped onion Brown beef and saute onion in pan. Add seasonings. Add cream cheese and when softened add can of rotel.…

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Creamy Tuscan Shrimp

Ingredients • 2 tablespoons olive oil • 2 tablespoons butter • 1 pound shrimp, deveined, and tails removed • salt (to taste) • pepper (to taste) • 3-4 cloves garlic (minced) • 1 cup halved cherry or grape tomatoes •…

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Creamy Tuscan Shrimp

Ingredients • 2 tablespoons olive oil • 2 tablespoons butter • 1 pound shrimp, deveined, and tails removed • salt (to taste) • pepper (to taste) • 3-4 cloves garlic (minced) • 1 cup halved cherry or grape tomatoes •…

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KETO CHEESEBURGER CASSEROLE

Ingredients: 1 lb ground beef 1/2 cup diced onion 1/2 cup diced green bell pepper 1 cup shredded cheddar cheese 1 cup shredded mozzarella cheese 1/2 cup mayonnaise 1/2 cup heavy cream 2 large eggs 1 tsp garlic powder 1…

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ZUCCHINI NACHOS (KETO NACHOS!

INGREDIENTS 1 medium size zucchini 1 cup cooked taco meat 1 cup shredded cheddar cheese INSTRUCTIONS Slice the zucchini into 1/4 inch slices and place on a lined air fryer basket. Top the zucchini with the cooked taco meat and…

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CABBAGE, BACON AND ONION STIR FRY

I made this delicious recipe very easy by adding all ingredients (except seasoning) at once to the pan. At first it is a big mountain of veggies, but soon it cooks down quite nicely. Great for busy weeknights or anytime…

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Keto Cinnamon Bread

INGREDIENTS: BREAD: 1/4 Cup Sweetener 1/4 Cup Butter Softened 3 Eggs 1 tsp Vanilla Extract 1/4 Heavy Cream 2 Cups Almond Flour 1 tsp Nutmeg 1 tsp Baking Powder Pinch of Salt SWIRL: 1/4 Cup Sweetener 1 Tbsp Cinnamon Mix…

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