Olivia Hart
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Keto Tex-Mex casserol
Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings. And say goodbye to store-bought guac and packaged taco seasonings! Making your own is simple, healthy and delicious INGREDIENTS 1½ lbs ground beef or ground turkey 1 tbsp…
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Parmesan crusted Chicken
Ingredients • ½ cup Mayonnaise • ½ cup shredded Parmesan cheese • 4 boneless skinless chicken breast cutlets. • ½ teaspoon garlic powder • pinch of salt • ½ teaspoon lemon pepper Instructions 1 Preheat oven to 400 degrees F. 2 In a small bowl combine mayo, garlic powder, and parmesan cheese. 3 Moisten chicken…
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KETO BACON CHEESEBURGER BURRITO!
Makes 2 burritos 👉INGREDIENTS👇 1/2 lb ground beef 3 cups shredded cheddar cheese 2 cups shredded mozzarella cheese 1 cup sliced pickles (round) 1 medium onion diced 1 cup chopped bacon about 1/2 lb 1/4 cup ketchup 1/4 cup mustard 👉INSTRUCTIONS👇 For the Bacon: 1. Add the chopped bacon to a medium high saucepan or…
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air fryer chicken and veggies
Ingredients: Chicken breast (I used tenderloin) Broccoli florets Zucchini Bell pepper Onion Minced garlic Cajun seasoning Italian seasoning Salt Pepper Olive oil Chop chicken and veggies and add to salad bowl Coat with enough olive oil and add seasonings and minced garlic Stir Add to air fryer at 400 degrees for about 15-20 minutes Shake…
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Philly Cheesesteak Rollups!
Ingredients: – 2 cups Cheddar Jack cheese shredded – 16 ounces Ground beef – 1/2 medium onion sliced – 1 bell pepper sliced – 1 tsp Worcestershire sauce – 4 ounces Cream cheese Instructions: 1. Preheat the oven to 350 degrees. 2. Saute the ground beef onion and pepper in a skillet over medium-high heat…
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Keto Big Mac Salad
Salad Ingredients: 1 lb ground beef 1 tsp sea salt 1/4 tsp black pepper 8 oz lettuce or spinach 1 cup tomatoes (chopped) 1/2 small onion chopped (optional) 3/4 cup cheddar cheese (shredded) 1/2 cup dill pickles (diced/chips) Sesame seeds Dressing: 1/2 cup mayo 2 tbsp pickles 2 tsp mustard 1 tsp white vinegar 1/2…
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Keto Chocolate chip cookie Bars!
Ingredients: 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cups of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1 1/2 teaspoons of baking powder 1/2 tsp xanthan gum (optional but this is what makes…
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This low carb dessert soooo satisfies my sweet tooth!
1 block cream cheese 1 package sugar free pudding (I use cheesecake or vanilla. Chocolate works too!) 1 cup heavy cream 1 cup water Blend all ingredients together for several minutes. I use a hand mixer. Add the water in slowly, or it splashes everywhere. I divide it among 6 dessert cups. Less than 4…
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KETO BLUEBERRY DONUTS
just made the Keto Baked Blueberry Donuts with Lemon Glaze. OMG! It’s seriously better than ANY Donuts I’ve ever had!.. INGREDIENTS Keto Blueberry Donuts 1 1/2 cups of almond flour(finely milled) 1/2 cup coconut flour 1 ½ teaspoon of baking powder 1/4 teaspoon of sea salt 1/2 cup sugar substitute 1 teaspoon vanilla extract 1/2…
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Keto Crack Dip
My camping crew LOVES snacks this on is a crowd favorite and helps me stay on track with my keto diet. Ingredients: 16 oz sour cream 1 oz packet ranch dressing mix 3 oz bacon bits in the packet not the plastic jar 1 c. shredded cheddar cheese Instructions: 1. Mix together. It’s best if…