Olivia Hart
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KETO CARROT CREME PIES
MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt Let the mixture sit a minute to thicken. Spoon with a greased, round scoop onto…
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Keto No Bake Cookies!! So quick & easy!!
If you’re looking for easy keto desserts to make, these no bake cookies are effortless to throw together with just a few ingredients including shredded coconut, peanut butter and cocoa powder. These keto friendly cookies are also gluten-free, healthy and packed full of protein and fiber. 2 tbsp butter ( melted) 2/3 cup natural chunky…
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CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE
INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian seasoning 1 teaspoon onion powder 3/4 teaspoon black pepper 4 cups chicken stock 1…
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CHICKEN CRUST PIZZA
Recipe makes two pizza bases with a 28cm diameter! . INGREDIENTS: 1lb ground chicken 1 cup grated parmesan cheese 3 tbsp flaxseed flour 1/2 tsp salt 3 large eggs . INSTRUCTIONS: 1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking tray with parchment paper. 2. Stir together the shredded chicken,…
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Keto Pizza In A Bowl
Ingredients 1 pound ground sausage. (Can also use ground beef, chicken or turkey) 3 cups optional Mushrooms 1/2 cup Pepperoni (mini works great!) 2 cups Shredded Mozzarella Cheese 2 cups Pizza Sauce (Rao is low carb/sugar) 1/2 tsp Red Pepper Flakes 2 tbsp Parmesan Cheese Instructions Cook mushrooms until soft. Add sausage and cook through.…
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Chicken Cordon Bleu Casserole (CREAMY!)
INGREDIENTS: 6 Cups shredded chicken 10 oz Ham, cut into bite-size pieces 1/4 Cup unsalted butter melted 6 oz Cream cheese softened 1 1/2 Cups Swiss cheese, shredded 1/4 Cup Parmesan cheese shredded 1 Tbsp dijon mustard 2 Tbsp lemon juice 1/2 Tsp garlic powder ½ Tsp salt 1/4 Tsp black pepper INSTRUCTIONS Preheat the…
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Crock Pot Low-Carb Soup
One of my favorite keto meals!!! Plus my carb loving husband even loves it!! Ingredients 2 lbs ground pork beef or sausage 2, 8- ounce packages of cream cheese 2, 10- ounce cans of Rotel 2 Tablespoons of taco seasonings 4 cups of chicken broth 1-2 tablespoons of Cilantro – fresh or dried optional 1/2…
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PIZZAGNA
INGREDIENTS 1 jar of preferred pasta sauce 2 cups shredded mozzarella cheese ¾ cup pepperoni slices ¾ cup Canadian bacon or cooked pizza sausage INSTRUCTIONS Preheat oven to 350F Spray a 9×9 baking dish with nonstick cooking spray Dice pepperoni and Canadian bacon slices. Also an option to use cooked sausage or any other pizza…
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CHEESY GARLIC BREADSTICKS – KETO / LOW CARB
Ingredients: 2 cups mozzarella cheese 2 tbsp cream cheese 1/2 cup almond flour 1 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper 1 egg 1/4 cup grated parmesan cheese 1 tbsp chopped fresh parsley (optional) Instructions: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. In a medium microwave-safe…
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COCONUT RUM TRUFFLES
INGREDIENTS 135g Desiccated Coconut 1 tbsp Cocoa 45g Almond Flour 3 tbsp Erythritol 80 ml Rum (or water) 1 tsp Rum Essence 120g Coconut Oil 6 drops of liquid Sweetener Nut or flavourless oil to form balls. COATING 2 tbsp Coconut 1 tbsp Erythritol METHOD Combine desiccated coconut, almond flour, cocoa, erythritol, rum, vanilla essence,…