Olivia Hart
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Keto Fried Onion Rings
Ingredients required for the Keto Fried Onion Rings use my secret ingredient – whey protein isolate. 1. 1 large sweet onion cut into rings 2 1 cup Almond Flour 3 1 cup grated Parmesan cheese 4 One tablespoon Baking Powder 5 One teaspoon smoked paprika 6 Salt and pepper 7 2, eggs beaten 8 One…
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Creamy Garlic Shrimp Scampi
Ingredients: 1 pound large shrimp, peeled and deveined 4 tablespoons butter 4 cloves garlic, minced 1/2 cup heavy cream 1/4 cup grated parmesan cheese 2 tablespoons freshly squeezed lemon juice Salt and pepper, to taste Fresh parsley, chopped, for garnish Instructions: 1.Heat a large skillet over medium heat. 2.Add the butter to the skillet and…
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Reuben casserole
• 1 Pound Corned Beef • 8 oz sauerkraut • 12 oz swiss cheese • 1/2 cup diced dill pickles • Butter or cooking spray • 1/2 cup Russian dressing Instructions Preheat oven to 400 degrees Drain liquid from sauerkraut. I used a mesh strainer but you can also use a cheesecloth and in a…
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Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole
Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. INGREDIENTS ▢1 tablespoon olive oil ▢1 small yellow onion, diced ▢3 cloves garlic, minced ▢1 pound lean ground beef ▢1 teaspoon Italian Seasoning ▢½ teaspoon sweet paprika ▢Salt and pepper, to taste ▢6 ounces fresh…
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Keto Chicken Curry
INGREDIENTS Small Onion , roughly chopped 1 Large Green Chili Pepper , roughly chopped keep seeds if you want spicier 1 tsp Minced Fresh Ginger 1 tsp Minced Garlic 1/2 tsp Fresh Cilantro 3 Tbsp Butter 1/2 Tbsp Curry Powder 1/2 Tbsp Ground Cumin 1 tsp Ground Coriander 2 Tbsp Tomato Paste 2 lb Tyson®…
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CABBAGE, BACON AND ONION STIR FRY
I made this delicious recipe very easy by adding all ingredients (except seasoning) at once to the pan. At first it is a big mountain of veggies, but soon it cooks down quite nicely. Great for busy weeknights or anytime really. INGREDIENTS 2 tbsp olive oil (30 mL) 8 cups chopped cabbage (2 L) 2…
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Keto Eggplant Parmesan
This keto eggplant parmesan is made up of pan fried and breaded eggplant rounds, topped with marinara, two kinds of cheeses, and baked to perfection! Low carb, one dish, and minimal prep required! INGREDIENTS 2 medium eggplant sliced into 1/2 inch slices 1/2 teaspoon salt 2 cups keto bread crumbs * See notes 1 tablespoon…
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CHEESY GARLIC PARMESAN SPAGHETTI SQUASH
INGREDIENTS 2 ounces cream cheese 2 medium spaghetti squash (about 5 pounds total) 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 ounces whole-milk, low-moisture mozzarella cheese, shredded (about 3/4 cup) 2 ounces Parmesan cheese, grated (about 1 cup), divided 2 tablespoons chopped fresh parsley leaves, plus more for…
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ZUCCHINI TORTILLAS (LOW CARB + KETO)
INGREDIENTS 2 large zucchini, shredded 2 large eggs 2 cups shredded cheddar cheese 1/4 teaspoon baking powder 1/4 teaspoon salt INSTRUCTIONS Preheat the oven to 375 degrees F. Shred the zucchini and place in a sturdy dish towel. Squeeze as much moisture as possible from the zucchini. When you feel like you’ve gotten as much…
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Chicken Caesar Salad Tacos
INGREDIENTS Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder Taco Shells: 2 cups shredded parmesan cheese Dressing 2 eggs yolks 3 cloves of garlic 2 tbsp Worcestershire sauce 1/4 cup shredded parmesan cheese 2 tbsp…