Keto
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Cauliflower Mac & cheese
Ingredients 1- head of cauliflower chopped into bite size pieces. 1-cream cheese soften 1- small onion & chive whipped cream cheese 1-16oz 3 cheese mix. 1-2 cups of heavy cream (depends on you) Bacon chopped (fresh or packaged) Olive oil. Season of your liking. Preheat oven 375 degrees Drizzle chopped cauliflower with olive oil. Make…
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Chewy Ginger Molasses Keto Cookies
INGREDIENTS ¾ cup softened butter 1 cup Monkfruit golden brown sugar 1 Large egg 1 tablespoon molasses 1 teaspoon vanilla extract 3 cups almond flour 1.5 tablespoon Gelatin Powder 1 tablespoon ground ginger 1 teaspoon all spice 1 teaspoon cinnamon 2 teaspoon baking soda ½ cup granulated Monkfruit sweetener for rolling ½ cup warm water…
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Easy Blueberry Bark
Ingredients 1/2 C Lily’s Baking Chips 1 Tbs. Coconut oil 1 C Fresh Blueberries Instructions Melt baking chips & coconut oil in microwave, stirring until melted. Add in blueberries to coat Pour mixture into parchment lined dish Freeze for 1 hour Cut into squares Enjoy!
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Low Carb Mexican Pizza
Ingredients 2 lbs hamburger 1 pack taco seasoning 1 can enchilada sauce ¼ cup kidney beans 1 ½ cups Shredded cheddar 2 Low carb tortillas (big enough for your pan) Taco sauce – your choice of spiciness Preheat oven to 375° Lay one tortilla on a greased pan (for the oven). Put one pound of…
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Keto/ low carb peanut butter bites
Ingredients: 1/4 C Butter, softened 1/4 C Peanut Butter (or other Nut Butter) 1 C peanuts or 1 1/2 C Sliced Almonds 1 tsp Vanilla 1 Tbsp Sweetener of choice 1 Dropper Liquid Stevia (or another 1 Tbsp Swerve)(I used 1 squirt of stevia) 1/4 C Chocolate Chips (I used bake and believe) 1/2-1 Tbsp…
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cream cheese noodles
Made cream cheese noodlesso easy and delicious!! I absolutely recommend. Also they store very well. 3 oz cc 4 eggs Blend in blender Pour onto sprayed parchment paper and bake at 350 for 8 minutes. Let cool, roll and cut
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Chocolate lava cake
Ingredient 4 Tbsp Cocoa Powder 2 Tbsp Powdered Swerve 1/2 tsp Baking Powder 1/8 tsp Kosher Salt 2 Eggs 2 Tbsp Heavy Whipping Cream 2 tsp Pure Vanilla Extract INSTRUCTIONS Preheat oven to 350° F� Prepare 8 oz. ramekins or a mug with cooking spray.� Mix together all dry ingredients with a fork to remove…
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KETO BROWNIE
Ingredients Just under 1/2 C granulated sweetener (we used Pyure) 2 Tbsp Myokos vegan butter (for dairy-free) 2 Tbsp coconut milk or cream 1 C Lily’s chocolate chips 1 Lakanto chocolate bar broken up 2 eggs 1 tsp vanilla extract 2/3 C almond flour 1/4 tsp baking soda 1/4 tsp salt Instructions Preheat oven to…
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Chicken stroganoff
Ingredients 2 chicken breasts cut into 1″ pieces 3 tablespoons olive oil divided 1 tablespoon butter 1/2 teaspoon garlic powder Salt & pepper to taste 1/2 medium onion chopped 7 ounces mushrooms sliced 1 teaspoon Worcestershire sauce or more, to taste 1 teaspoon Dijon mustard or more, to taste 3 cloves garlic minced 2/3 cup…
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Donut
Ingredients Scoop of protein powder 1 egg 1 dollop of sour cream Dash of baking powder Enough liquid to make a batter. Makes 6 mini Glaze Powdered monk fruit w/allulose Water or other liquid enough to make a paste I dip them in the glaze then toast until it starts to melt but that’s me.