Keto
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Sweetheart Keto Parfait
What you need: Ratio Keto Yogurt Vanilla Raspberries Strawberries Blackberries Whipped Cream How to: Layer Yogurt and fruit and top with whipped cream Serve & enjoy
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Keto Chocolate Heaven Fudge
1 stick of butter-salted 8 oz cream cheese 1/2 tsp vanilla extract 1 cup cocoa powder 1 cup swerve confectioner Topping: 1/4 cup coconut oil-melted 1/2 tsp vanilla extract 5 tbsp. cocoa power 5 tbsp. swerve confectioner Melt butter in pan on low. Once melted turn off heat. Add cream cheese and vanilla, mix well.…
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Keto Cinnamon Cheesecake
Ingredients: Baking & Spices 1/8 tsp Cinnamon Bread & Baked Goods 1 Tortilla, low carb Dairy 1/2 tbsp Butter 1 oz Philadelphia cream cheese Other 1 tsp monks-fruit granular 2 tsp Swerve confectioners sweetener Instructions: Mix cream cheese, butter, cinnamon, monks fruit, and Swerve in a bowl until smooth. Once smooth use a butter knife…
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Homemade chicken nuggets
Easy & delicious! Ground chicken 2 L eggs Crushed pork rinds Shredded Cheese Bacon bites Season to taste Form into nuggets, coat in seasoned crushed pork rinds. I cooked in oven for 10 min at 400° F
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PSMF BREAD
Ingredients 1½ cups egg white protein ¼ cup allulose (optional) ½ teaspoon Redmond Real salt ½ teaspoon cream of tartar 1½ cups water Instructions Preheat oven to 325 degrees F. Grease a bread pan with avocado oil spray. Set aside. Place the egg white protein, allulose, salt, and cream of tartar into the bowl of…
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SAUSAGE HALF STUFFED PEPPERS
Ingredients: 2 peppers halved and cleaned 1 lb ground sausage, cooked 1 8 oz. block of cream cheese 1 can of ROTEL 1/2 cup shredded parmesan cheese 1/2 cup shredded cheddar cheese *Preheat oven to 350° On low heat Add cream cheese to fully cooked sausage Melt cream cheese fully and add rotel Remove mixture…
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Keto Tex Mex Casserole
INGREDIENTS: 1 1/2 lbs ground beef 2 oz butter 3 Tbsp Tex-Mex seasoning 7oz crushed tomatoes ½ cup onion 2oz pickled Jalapeños 7oz shredded cheese 1 Tsp Habanero spice INSTRUCTIONS: -Preheat the oven to 400 degrees. -Cook ground beef until no longer pink. -Drain if desired. -Add 2 oz butter to a pan with meat,…
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Peanut Butter Kisses Cookies
Ingredients 2 cups organic peanut butter 1 cup Lakanto Regular sweetener 1/2 cup Lakanto golden sweetener 2 egg 1 Tbsp vanilla extract 2 Tbsp almond flour Mix all ingredients together Form 1 inch balls, flatten to about 1/2 inch and form a small indent in the center. Bake 350 degrees for 8 minutes Melt 1…
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KETO Peanut Butter Brownie
Ingredients 4 large eggs 2 ripe Avocados 1/2 cup butter, melted 6 tbsp Peanut butter 2 tsp. baking soda 2/3 cup Swerve sugar 2/3 cup unsweetened Cocoa powder 2 tsp Vanilla extract 1 tsp Kosher salt flaky sea salt (optional) Preheat oven to 350 Mix all ingredients in a food processor. Pour in an 8×8…
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Keto Snickers
Nougat Layer 1 Cup Almond Flour ¾ Cup Coconut Flour ½ Cup Sugar Free Maple Syrup ½ Cup Almond Milk to start then add up to ½ cup more if need to. Caramel Layer 1 Cup Almond Butter 1 Cup Sugar Free Maple Syrup ½ Cup Coconut oil ¾ Cup Nuts Directions: Spray & line…