Keto
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KETO Apple Cider Donuts
Serves 6 Serving size 1 donut Prep time: 10 min. Cook time: 22-28 min. Ingredients: Donuts: 1 cup almond flour ⅓ cup erythritol 2 tsp gluten-free baking powder 1 tsp cinnamon ⅛ tsp sea salt ¼ cup butter (unsalted; measured solid, then melted) ¼ cup unsweetened almond milk 2 large organic eggs ½ tsp vanilla extract Optional:…
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Keto Egg Muffins
These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low…
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KETO GRILLED CHEESE SANDWICH WITH CAULIFLOWER BREAD
To make the low carb grilled cheese sandwich more of a meal, you can add in some ham or bacon. Grilled ham and cheese sandwiches are what my husband prefers. I make his with sharp orange cheddar. Normally, I would have been all over this keto grilled cheese sandwich. But, I’ve been really good about…
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Keto Peanut butter & chocolate fat bombs
INGREDIENTS 8oz. cream cheese, softened to room temperature 1/2 c. keto-friendly peanut butter 1/4 c. coconut oil, plus 2 tbsp. 1 tsp. kosher salt 1 c. keto-friendly dark chocolate chips DIRECTIONS Line a small baking sheet with parchment paper. In a medium bowl, combine cream cheese, peanut butter, ¼ c coconut oil, and salt. Using a hand…
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KETO BURGER BUNS
How To Make Keto Burger Buns If you’re on the keto diet but love sandwiches, you NEED these buns. YIELDS: 6 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 20 MINS INGREDIENTS 2 c. shredded mozzarella 4 oz. cream cheese 3 large eggs 3 c. almond flour 2 tsp. baking powder 1 tsp.…
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Crispy Parmesan Crusted Chicken
Don’t know what to make for dinner? This easy one-pan, family-friendly chicken recipe is all you need to get a healthy dinner on the table in less than 20 minutes. You can pair this perfectly crispy and flavorful chicken with a side salad, on top of zucchini noodles, or alongside some Italian seasoned veggies. Top…
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Cajun double cheeseburger with bacon, chipotle aioli avocado mash, on top of a portabello bun
Ingredients: [AdSense-A] Amount Ingredient Burger 120 grams 85% Lean, 15% Fat Ground Beef 1 slice (8g) Bacon, sliced into 4 pieces 1 count Large egg 1 teaspoon Cajun seasoning Pinch Salt and Pepper Avocado Mash 1/2 count Large Avocado 1 teaspoon Kraft Chipotle Aioli sauce Pinch Salt and Pepper Couple drops Lime juice Other 1…
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Keto SOUTHERN BACON-FRIED CABBAGE
You’ll want to make this Southern Bacon-Fried Cabbage again and again! It’s hard to believe that such simple ingredients could result in such a flavorful and delicious side dish! [AdSense-A] INGREDIENTS 6 slices bacon, chopped 1 large onion, chopped 3 cloves garlic, minced 1 large head cabbage, cored and chopped 2 tsp. seasoned salt 1/2…
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Keto Sugar-Free Cheesecake!
INGREDIENTS [AdSense-A] Almond Flour Cheesecake Crust 2 cups Almond flour 1/3 cup Butter (measured solid, then melted) 3 tbsp Erythritol (granular or powdered works fine) 1 tsp Vanilla extract Keto Cheesecake Filling 32 oz Cream cheese (softened) 1 1/4 cup Powdered erythritol (erythritol must be powdered; can also use powdered monk fruit sweetener) 3 large…
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Keto Cheesecake brownies
It’s July!! I can’t even believe how fast the summer is flying by since school finished. Right now we are all about pool parties and easy food and treats to enjoy fun times with family and friends. What my kids love most is brownies. And I love cheesecake. So I married them and made these!…