When you’re following the Ketogenic diet, there are just some foods you have to cut out in order to stay within the daily carb allowance. While this may sound daunting at first, there are so many food swaps you can make in order to help ease your cravings…
Serves 6 Serving size 1 donut Prep time: 10 min. Cook time: 22-28 min. Ingredients: Donuts: 1 cup almond flour ⅓ cup erythritol 2 tsp gluten-free baking powder 1 tsp cinnamon ⅛ tsp sea salt ¼ cup butter (unsalted; measured solid, then…
These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect…
To make the low carb grilled cheese sandwich more of a meal, you can add in some ham or bacon. Grilled ham and cheese sandwiches are what my husband prefers. I make his with sharp orange cheddar. Normally, I would…
INGREDIENTS 8oz. cream cheese, softened to room temperature 1/2 c. keto-friendly peanut butter 1/4 c. coconut oil, plus 2 tbsp. 1 tsp. kosher salt 1 c. keto-friendly dark chocolate chips DIRECTIONS Line a small baking sheet with parchment paper. In a medium…
How To Make Keto Burger Buns If you’re on the keto diet but love sandwiches, you NEED these buns. YIELDS: 6 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 20 MINS INGREDIENTS 2 c. shredded mozzarella 4 oz.…
Don’t know what to make for dinner? This easy one-pan, family-friendly chicken recipe is all you need to get a healthy dinner on the table in less than 20 minutes. You can pair this perfectly crispy and flavorful chicken with…
Ingredients: [AdSense-A] Amount Ingredient Burger 120 grams 85% Lean, 15% Fat Ground Beef 1 slice (8g) Bacon, sliced into 4 pieces 1 count Large egg 1 teaspoon Cajun seasoning Pinch Salt and Pepper Avocado Mash 1/2 count Large Avocado 1…
You’ll want to make this Southern Bacon-Fried Cabbage again and again! It’s hard to believe that such simple ingredients could result in such a flavorful and delicious side dish! [AdSense-A] INGREDIENTS 6 slices bacon, chopped 1 large onion, chopped 3…
INGREDIENTS [AdSense-A] Almond Flour Cheesecake Crust 2 cups Almond flour 1/3 cup Butter (measured solid, then melted) 3 tbsp Erythritol (granular or powdered works fine) 1 tsp Vanilla extract Keto Cheesecake Filling 32 oz Cream cheese (softened) 1 1/4 cup…
