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  • Crustless Pizza for Two

    Ingredients • 1/2 lb bulk Italian sausage (hot or mild) • 1/4 cup marinara sauce (choose a low carb one like Rao’s) • 1/2 cup shredded mozzarella (about 2 ounces) • 1/2 ounce sliced pepperoni • 1/8 medium green pepper, thinly sliced • 2 tbsp sliced black olives • 2 small mushrooms, thinly sliced Instructions…

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  • KETO APPLE FRITTERS

    RECIPE FOR KETO APPLE FRITTERS • 1 zucchini, diced after being peeled. • 1 cinnamon stick • Lemon juice, two teaspoons • A quarter to half teaspoon of apple flavor • Almond flour, two cups • A half-cup of vanilla or unflavored protein powder • 2 1/2 teaspoons baking powder, 3 tablespoons monkfruit sweetener, or…

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  • Keto garlic bread

    Shredded 1 1/2 cups mozzarella cheese Cream cheese, 2 tablespoons, at room temperature. quarter cup almond flour at ambient temperature, one whole egg 1 teaspoon of seasoning mix 1/2 tsp. black pepper, ground 2 tablespoons unsalted butter and a half teaspoon of salt one clove of minced garlic 1 teaspoon finely chopped fresh parsley Red…

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  • Cauliflower Pizza Bites

    Ingredients 1 large head cauliflower 2 large eggs 1 c. shredded mozzarella, divided 1/4 c. freshly grated Parmesan 3 tbsp. finely chopped fresh basil, divided 1 tbsp. garlic powder kosher salt Freshly ground black pepper 1/2 c. marinara 1/4 c. mini pepperoni Directions SAVE TO MY RECIPES Step 1 Preheat oven to 400°. Grate cauliflower…

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  • Keto Cheddar Dinner Biscuits

    2 Eggs 3 Tbsp Butter 1 1/2 Cup Cheddar Cheese 1 1/3 Cup Almond Flour 1 tsp Baking Powder 1 tsp Garlic Powder 1/2 tsp Onion Powder Pinch of Salt Mix ingredients together. Once it’s in a nice dough form, use a spoon or cookie scoop onto parchment paper, makes 12. Bake at 350 degrees…

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  • TEXAS TWINKIES

    TEXAS TWINKIES TEXAS TWINKIES 12 medium jalapeno peppers 12 tablespoons cream cheese, softened 1 pounds Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised 12 slices thick-cut bacon 1 teaspoon kosher salt, or as needed 1 teaspoon coarse ground black pepper (12 ounce) bottle BBQ sauce Preheat the oven…

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  • GRILLED CHICKEN SALAD

    INGREDIENTS For the salad 1 pound boneless skinless chicken breasts 6 cups romaine lettuce coarsely chopped 3/4 cup cherry tomatoes halved 3/4 cup corn kernels fresh, thawed from frozen or canned 3/4 cup cucumber chopped 1/4 cup red onion thinly sliced 1/2 cup cooked crumbled bacon 1/2 cup blue cheese crumbled 1 avocado peeled, pitted…

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  • Baked Garlic Butter Chicken

    Baked Garlic Butter Chicken Ingredients * 4 (16-ounces) boneless skinless chicken breasts * 1/2 c shredded Italian cheese * 1 stick butter * 6 cloves garlic , minced * 1 tbsp fresh rosemary leaves * salt and fresh ground pepper , to taste Instructions * Preheat oven to 375F. * Lightly grease a baking dish.…

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  • Low Carb Cheesecake

    Low Carb Cheesecake For the Cheesecake * 8 oz cream cheese * 1/2 cup sweetener (MonkFruit) * 1 large egg * 1/2 tsp vanilla extract * 1/4 tsp salt For the Crust * 1/2 cup almond flour * 1 tbsp sweetener * 1/4 tsp cinnamon * pinch salt * 2 tbsp butter, melted INSTRUCTIONS 1.…

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  • Keto/low carb Cauliflower Buffalo Wings 😍

    INGREDIENTS 1 cup superfine almond flour 1/2 cup unsweetened almond milk , can sub any milk 1 tsp onion salt 1 tsp paprika 1/2 tsp garlic powder 4 cups cauliflower florets , about 1 medium cauliflower 1/2 cup buffalo sauce (Tessamae’s OR Frank’s) 2 Tbs vegan butter DIRECTIONS 1. Remove most of stem and chop…

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