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  • cheesy garlic bread slice

    Ingredients 1 cup shredded mozzarella 1 cup shredded parmesan cheese 1 egg 1 tsp garlic powder Instructions Preheat your oven to 350 degrees and line a baking sheet with parchment paper. In a bowl, combine all of the ingredients together until well incorporated. Place the mixture onto your parchment paper, and flatten it out like…

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  • Keto Choco Fudge Cream Cheese Swirl

    Keto Choco Fudge Cream Cheese Swirl Brownie batter 1 cup almond flour ⅔ cup cacao powder 1 tsp baking powder ½ tsp salt ⅔ cup granulated Monkfruit 3 eggs ½ cup unsalted butter, melted ¼ cup Lily’s dark choc chips 2 tbsp heavy whipping cream Cheesecake batter 1 cup cream cheese 1 egg ¼ cup…

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  • 𝙆𝙚𝙩𝙤 𝙎𝙥𝙖𝙣𝙞𝙨𝙝 𝘽𝙖𝙘𝙤𝙣 𝘾𝙖𝙪𝙡𝙞𝙛𝙡𝙤𝙬𝙚𝙧 𝙍𝙞𝙘𝙚

    🍚 𝙆𝙚𝙩𝙤 𝙎𝙥𝙖𝙣𝙞𝙨𝙝 𝘽𝙖𝙘𝙤𝙣 𝘾𝙖𝙪𝙡𝙞𝙛𝙡𝙤𝙬𝙚𝙧 𝙍𝙞𝙘𝙚 🍚 Ingredients 2 cups Cauliflower Rice, fresh or frozen 1 cup cooked bacon, chopped 2 tbsp Olive Oil 1 cup Salsa, can be store-bought or homemade 2 tbsp Tomato Paste 1 Clove garlic, finely chopped 1 small sized onion, finely chopped 1 green bell pepper, chopped 1 red bell…

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  • Hamburger cups

    Hamburger cups! Def a family fave! You can make these your own by choosing different meat and add ins! Mix beef in bowl with salt, pepper, and garlic. Spray muffin tin. Fill each tin with burger mixture and and pat around the bottom and sides. sprinkle cooked chopped bacon and cheese into the cups. Pop…

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  • Keto-friendly Cheese, Eggs, and Zucchini Casserole in ramekins

    Ingredients: 2 small zucchini, sliced 4 eggs 1/4 cup heavy cream 1/2 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 2 green onions, finely chopped 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano Salt and pepper to taste Cooking oil or cooking spray for greasing ramekins Instructions: Preheat your oven to 375°F (190°C). Grease…

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  • KETO CABBAGE SOUP RECIPE.

    INGREDIENTS • 1 tbsp olive oil • 6 cups shredded cabbage • 1 lb ground beef • 15 oz canned tomatoes — diced • 1 large onion • 2 cloves garlic • 1 tsp salt • 1/2 tspblack pepper • 5 cups bone broth — preferably beef • 1/2 tsp thyme • 1/2 tsp paprika • 1/2 tsp oregano • 1 bay leaf — optional INSTRUCTIONS • Heat olive iil in a large pot. Add chopped onion and cook for 2-3…

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  • Keto taco bowl

    Keto taco bowl 1 lb Ground turkey taco seasoning avocado tomato shredded lettuce 1 TBS sour cream mozzarella cheese or cheese of your choice:) and let’s not forget cauliflower rice Cook 1 pound of ground turkey till brown add your taco seasoning, while that’s cooking start making your dish up dice up some grape tomatoes…

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  • Zucchini lasagna keto style

    Zucchini lasagna keto style!! 1 Large zucchini Sugar-free marinara sauce (I made my own) Mozzarella cheese 1.5 cups Ricotta 1lb ground turkey or beef 1large onion Cook Zucchini slices in the oven add salt to get rid of excess water cook for 30 minutes or until softened, make sure they are sliced thin and long…

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  • Karen’s Keto chocolate chip waffles

    Karen’s Keto chocolate chip waffles 3 large eggs 1 tablespoon vanilla extract ½ teaspoon swerve brown sugar 1/2 cup whole milk 2 cups almond flour 1/4 teaspoon kosher salt 1 teaspoon baking soda 1/2 cup Lilly’s chocolate chips Mix all Ingredients together while heating up your waffle iron, cook till golden brown and serve Top…

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  • Keto White Chicken Chili 😍

    Keto White Chicken Chili 😍 6 cups chicken bone broth 2 Zucchini 1 squash 2 medium yellow onions, chopped 6 cups diced chicken 2 jalapeno peppers, seeded and diced 2 small cans of Ortega diced green chilis 1 1/2 teaspoon oregano 2 teaspoons cumin 1/4 teaspoon cayenne pepper 2 cloves garlic, minced 1 cup salsa…

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