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Low carb Egg Roll in a Bowl😍
INGREDIENTS 1 pound ground pork sausage 7 cups Coleslaw mix 2 tbsp low sodium soy sauce or coconut aminos 1 tbsp ginger 1 tsp garlic powder 1/2 cup green onions Optional 1 tbsp Red pepper flakes DIRECTIONS 1. Cook sausage on medium high heat, stirring and crumbling until cooked through. 2. Stir in Coleslaw mix,…
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Low Carb Buffalo Chicken Dip
Yummy chicken dip! Low Carb Buffalo Chicken Dip INGREDIENTS 3 Cups shredded chicken 16 oz cream cheese 1 cup ranch dressing 1 cup buffalo sauce 1 1/2 cup bacon bits Shredded cheddar cheese INSTRUCTIONS: Preheat oven to 375 Make and shred chicken Make bacon and crumble Mix everything together and place in 9 by 13…
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Breakfast pizza
Breakfast pizza 🍕 Ingredients: 1 tbsp butter 2 large eggs 2 tbsp Pizza Sauce (look for low carb sauce) 2 tbsp feta cheese, crumbled 2 tbsp mozzarella cheese, shredded 5 slices pepperoni dash Italian seasoning Directions: • Heat butter in an egg pan over medium low heat. (You don’t have to use an egg pan,…
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Keto Choco Crinkles
Keto Choco Crinkles 1 cup almond flour 1/3 cup coconut flour 1 teaspoon baking powder 6 tablespoons unsweetened cocoa powder 1/8 teaspoon xanthan gum pinch of salt 6 tablespoons of Monkfruit + 1 teaspoon to roll the dough in 2 eggs 2 tablespoons coconut/avocado oil 1 teaspoon vanilla extract Powdered sweetener for dusting (we use…
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Keto Sausage Pasta
Ingredients 8oz sausage, mild or spicy 1/3 cup onion, chopped 2 cloves garlic 1/4 roasted tomatoes, chopped 1 cup broccoli, chopped 1/2 cup cream 1/2 water 1/2 cup parmesan, freshly grated Salt + pepper Spaghetti squash* Instructions Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes Add in onion and continue…
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Ham egg and cheese roll ups
INGREDIENTS: 10 large eggs 2 tsp. garlic powder Kosher salt Freshly ground black pepper 2 tbsp. butter 1 1/2 c. shredded cheddar 1 c. baby spinach 1 c. chopped tomatoes 20 slices ham INSTRUCTIONS: Heat broiler. In a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. In a…
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Armadillo Eggs
EASY appetizer ! Jalapeno Poppers wrapped in ground sausage and bacon. Preheat oven to 400 6 jalapenos 4 oz cream cheese softened 1/2 tsp garlic powder 1 c. shredded cheddar cheese 1 lb ground sweet sausage 12 slices bacon Cut tops off peppers, core to remove the seeds and membrane. In a small bowl cream…
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Gaucamole Chicken & Spanish Cauliflower Rice!
Spanish Cauliflower Rice * 1 large head cauliflower or frozen bag * 1/3 cup onion minced * 1/3 cup diced cherry tomatoes * 1 clove garlic minced * 1/4 cup jalapeño pepper (ribs/seeds removed) minced * 1 tablespoon smoked paprika * 1/2 teaspoon ground cumin * juice and zest of 1 lime * 1/4 cup…
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🍓 Low Carb Strawberry Muffins! 🍓
Recipe: 3 cups almond flour 1 cup Monk fruit 2 teaspoons baking powder 6 Tablespoons butter (melted) 6 Tablespoons heavy cream 4 eggs (beaten) 2 teaspoons vanilla 3/4 cup of diced Strawberries Mix together, put in muffin tins and bake at 350 13-18 mins Enjoy!
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Bacon Mushroom Quesadilla
Ingredients 1 tsp olive oil ½ cup Bacon ½ cup sliced mushrooms 2 cloves garlic, minced 1-2 cups fresh spinach 3 Eggs ½ cup shredded mozzarella cheese ½ cup shredded parmesan cheese Salt and pepper to taste 2 Large low carb wrap Parsely (optional for garnish) SF ketchup or salsa for dipping (optional) Instructions Heat…