keto Beef Quesadilla

  Ingredients: – 8 flour tortillas – 1 pound (450g) of beef, thinly sliced or shredded – 1 onion, sliced – 1 bell pepper, sliced – 2 cloves of garlic, minced – 1 teaspoon of chili powder – 1 teaspoon…

Read More →

Keto Low Carb Pumpkin Pie Mug Cake

  Ingredients: – 2 tablespoons almond flour – 1 tablespoon coconut flour – 1 tablespoon pumpkin puree – 1 tablespoon unsweetened almond milk – 1 large egg – 1 tablespoon granulated sweetener (such as erythritol or stevia) – 1/2 teaspoon…

Read More →

keto Chocolate Caramel Cups

  Ingredients: For the chocolate cups: – 4 ounces sugar-free dark chocolate – 1 tablespoon coconut oil For the caramel filling: – 1/4 cup heavy cream – 2 tablespoons butter – 1/4 cup granulated erythritol (or any keto-friendly sweetener) –…

Read More →