Ingredients 3 garlic cloves, minced 3oz fresh spinach, chopped 1/2 yellow onion, diced 1-14oz can artichoke hearts, drained and chopped 1-5.4oz can coconut Cream or 2/3 cup df hwc 1/2 cup avocado oil mayo 1 tbsp lemon juice 1/4 cup…
Ingredients •1/2c softened butter •1/3c low carb sweetener (I used Truvia) •2 large eggs •1 tbsp vanilla •2c almond flour •1/2tsp baking soda •2/3c chocolate chips (I also included some chopped walnuts and probably 2-3tbsp almond butter) ———————————————————————— 1. Preheat…
Keto Big Mac Salad Salad Ingredients: 1 lb ground beef 1 tsp sea salt 1/4 tsp black pepper 8 oz lettuce or spinach 1 cup tomatoes (chopped) 1/2 small onion chopped (optional) 3/4 cup cheddar cheese (shredded) 1/2 cup dill…
Ingredients 1 can tuna, drained 1 egg 1/2 cup cheddar cheese Choice of seasoning (I used Chilli lime from trader Joe’s) Mix together well and form nuggets and air fry on 400° for 8-10 minutes
1 package of meatballs prepared to bag instructions 1 package sliced provolone cheese Italian seasoning (optional) 1 jar Raos for dipping. Preheat oven 350° Line pan with parchment paper Cut cheese rounds into 4 triangles Layer on pan. Sprinkle Italian…
Ingredients 2 bunches asparagus 1 tbsp butter 1/2 oz cream cheese, softened 1/2 cup heavy whipping cream 1 tbsp chicken broth 1/4 tsp Italian seasoning 1/2 tsp garlic powder 1/4 tsp paprika 1/8 tsp salt 1/8 tsp pepper 1/3 cup…
Ingredients 1 lb ground beef 1 lb mushrooms 5 cloves garlic, thinly sliced 5 slices Swiss cheese 1 cup crumbled goat cheese 1/3 cup thinly sliced scallions 1 tsp salt Preheat oven to 375. Set aside and 8×8 baking dish.…
Easy Keto Reuben Casserole 1 lb corned beef 8oz sauerkraut 12 oz Swiss cheese 1/2 cup diced dill pickles Butter or cooking spray 1/2 cup 1000 Island dressing Preheat oven to 400. Drain liquid from sauerkraut. Grease your Casserole dish.…
Ingredients •1 cup blueberries •3 cups almond flour (try to use as finely graded as you can find, so your muffins aren’t gritty!) •4 eggs •2/3 cup swerve •5 oz of Plain Greek yogurt •1tbs baking powder •1 tsp vanilla…
Ingredients: 2 cups cooked and shredded chicken breast 1/4 cup diced celery 1/4 cup diced red onion 1/4 cup diced dill pickles 1/4 cup mayonnaise 1 tablespoon dijon mustard 1 tablespoon apple cider vinegar 1 teaspoon dried dill Salt and…
